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		<title>Your Bold Life</title>
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		<description>I&#039;m Val Selby and I&#039;m here to share and talk about how you can live as your best self. Sharing and talking are two of my Dammits and I hope we&#039;ll find some of yours along the way.

If you are a woman over 40 then this is a call to take your turn. I want you to go after forgotten dreams and create new ones. We are not in a mid-life crisis, we are adjusting to all the many changes going on.

I&#039;ve reached out to the many people I&#039;ve run into that have worked through changes big and small to find their happy place. I know they will inspire you.

Join me in the coming weeks as we jump into creating Your Bold Life. Because you deserve to live as your best self.</description>
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		<copyright>© 2021 Your Bold Life</copyright>
		<itunes:subtitle>Inspiration for kicking butt in the decades after 40!</itunes:subtitle>
		<itunes:author>Val Selby</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>I&#039;m Val Selby and I&#039;m here to share and talk about how you can live as your best self. Sharing and talking are two of my Dammits and I hope we&#039;ll find some of yours along the way.

If you are a woman over 40 then this is a call to take your turn. I want you to go after forgotten dreams and create new ones. We are not in a mid-life crisis, we are adjusting to all the many changes going on.

I&#039;ve reached out to the many people I&#039;ve run into that have worked through changes big and small to find their happy place. I know they will inspire you.

Join me in the coming weeks as we jump into creating Your Bold Life. Because you deserve to live as your best self.</itunes:summary>
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			<itunes:name>Val Selby</itunes:name>
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		<googleplay:author><![CDATA[Val Selby]]></googleplay:author>
			<googleplay:email>val@yourboldlife.com</googleplay:email>			<googleplay:description>I&#039;m Val Selby and I&#039;m here to share and talk about how you can live as your best self. Sharing and talking are two of my Dammits and I hope we&#039;ll find some of yours along the way.

If you are a woman over 40 then this is a call to take your turn. I want you to go after forgotten dreams and create new ones. We are not in a mid-life crisis, we are adjusting to all the many changes going on.

I&#039;ve reached out to the many people I&#039;ve run into that have worked through changes big and small to find their happy place. I know they will inspire you.

Join me in the coming weeks as we jump into creating Your Bold Life. Because you deserve to live as your best self.</googleplay:description>
			<googleplay:explicit>Yes</googleplay:explicit>
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<item>
	<title>Tracy Lamourie: Get Repped</title>
	<link>https://yourboldlife.com/podcast/get-repped/</link>
	<pubDate>Thu, 09 Sep 2021 23:05:37 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://yourboldlife.com/?post_type=podcast&#038;p=10340</guid>
	<description><![CDATA[Tracy learned later in life just how much experience she had in a lot of areas and then how they could be connected. She&#8217;s now putting it together with contacts she&#8217;s made to create an awesome publicity company. She is not afraid to spout off what she does and her expertise. I loved hearing her&#8230;]]></description>
	<itunes:subtitle><![CDATA[Tracy learned later in life just how much experience she had in a lot of areas and then how they could be connected. She&#8217;s now putting it together with contacts she&#8217;s made to create an awesome publicity company. She is not afraid to spout off]]></itunes:subtitle>
	<content:encoded><![CDATA[Tracy learned later in life just how much experience she had in a lot of areas and then how they could be connected. She&#8217;s now putting it together with contacts she&#8217;s made to create an awesome publicity company. She is not afraid to spout off what she does and her expertise. I loved hearing her&#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[Tracy learned later in life just how much experience she had in a lot of areas and then how they could be connected. She&#8217;s now putting it together with contacts she&#8217;s made to create an awesome publicity company. She is not afraid to spout off what she does and her expertise. I loved hearing her&#8230;]]></itunes:summary>
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		<title>Tracy Lamourie: Get Repped</title>
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	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[Tracy learned later in life just how much experience she had in a lot of areas and then how they could be connected. She&#8217;s now putting it together with contacts she&#8217;s made to create an awesome publicity company. She is not afraid to spout off what she does and her expertise. I loved hearing her&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2021/08/your-bold-life-podcast-blog-speaker-episode-62.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Time For Self-Responsibility</title>
	<link>https://yourboldlife.com/podcast/time-for-self-responsibility/</link>
	<pubDate>Wed, 25 Aug 2021 22:50:26 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://yourboldlife.com/?post_type=podcast&#038;p=10344</guid>
	<description><![CDATA[Hey lady! Are you ready to take a look at self-responsibility? Did you just say oh-hell-fucking-no? lol I get it, looking into ourselves creates a lot of thoughts. Then we have to deal with the thoughts and that leads to changes and whoa, who the hell has time for all of that? You do and&#8230;]]></description>
	<itunes:subtitle><![CDATA[Hey lady! Are you ready to take a look at self-responsibility? Did you just say oh-hell-fucking-no? lol I get it, looking into ourselves creates a lot of thoughts. Then we have to deal with the thoughts and that leads to changes and whoa, who the hell ha]]></itunes:subtitle>
	<content:encoded><![CDATA[Hey lady! Are you ready to take a look at self-responsibility? Did you just say oh-hell-fucking-no? lol I get it, looking into ourselves creates a lot of thoughts. Then we have to deal with the thoughts and that leads to changes and whoa, who the hell has time for all of that? You do and&#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[Hey lady! Are you ready to take a look at self-responsibility? Did you just say oh-hell-fucking-no? lol I get it, looking into ourselves creates a lot of thoughts. Then we have to deal with the thoughts and that leads to changes and whoa, who the hell has time for all of that? You do and&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2021/08/your-bold-life-podcast-blog-episode-61.jpg"></itunes:image>
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		<title>Time For Self-Responsibility</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[Hey lady! Are you ready to take a look at self-responsibility? Did you just say oh-hell-fucking-no? lol I get it, looking into ourselves creates a lot of thoughts. Then we have to deal with the thoughts and that leads to changes and whoa, who the hell has time for all of that? You do and&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2021/08/your-bold-life-podcast-blog-episode-61.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Corbie Mitleid: Cleaning Out Your LifeCloset</title>
	<link>https://yourboldlife.com/podcast/clean-out-life-closet/</link>
	<pubDate>Wed, 18 Aug 2021 08:26:41 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://yourboldlife.com/?post_type=podcast&#038;p=10339</guid>
	<description><![CDATA[Listen in as I talk with Corbie Mitleid about self-help that is actually helping yourSELF, not someone telling you what to do. What a refreshing concept! Think about it, we&#8217;ve been taught since childhood that someone else knows better than we do. Of course, we are always looking elsewhere for the answers we need. That&#8230;]]></description>
	<itunes:subtitle><![CDATA[Listen in as I talk with Corbie Mitleid about self-help that is actually helping yourSELF, not someone telling you what to do. What a refreshing concept! Think about it, we&#8217;ve been taught since childhood that someone else knows better than we do. O]]></itunes:subtitle>
	<content:encoded><![CDATA[Listen in as I talk with Corbie Mitleid about self-help that is actually helping yourSELF, not someone telling you what to do. What a refreshing concept! Think about it, we&#8217;ve been taught since childhood that someone else knows better than we do. Of course, we are always looking elsewhere for the answers we need. That&#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[Listen in as I talk with Corbie Mitleid about self-help that is actually helping yourSELF, not someone telling you what to do. What a refreshing concept! Think about it, we&#8217;ve been taught since childhood that someone else knows better than we do. Of course, we are always looking elsewhere for the answers we need. That&#8230;]]></itunes:summary>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[Listen in as I talk with Corbie Mitleid about self-help that is actually helping yourSELF, not someone telling you what to do. What a refreshing concept! Think about it, we&#8217;ve been taught since childhood that someone else knows better than we do. Of course, we are always looking elsewhere for the answers we need. That&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2021/08/your-bold-life-podcast-blog-speaker-episode-60.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>It&#8217;s not a midlife crisis</title>
	<link>https://yourboldlife.com/podcast/its-not-a-midlife-crisis/</link>
	<pubDate>Fri, 06 Aug 2021 21:50:12 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://yourboldlife.com/?post_type=podcast&#038;p=10336</guid>
	<description><![CDATA[Busyness, transformations, lots of changes and epiphanies does not make it a midlife crisis. Ok, I went to my fav place&#8230;Wikipedia to get the downlow on this term. lol So it was coined in 1965 and looking at it all, no wonder why I have an issue with it being called a crisis. While I&#8230;]]></description>
	<itunes:subtitle><![CDATA[Busyness, transformations, lots of changes and epiphanies does not make it a midlife crisis. Ok, I went to my fav place&#8230;Wikipedia to get the downlow on this term. lol So it was coined in 1965 and looking at it all, no wonder why I have an issue wit]]></itunes:subtitle>
	<content:encoded><![CDATA[Busyness, transformations, lots of changes and epiphanies does not make it a midlife crisis. Ok, I went to my fav place&#8230;Wikipedia to get the downlow on this term. lol So it was coined in 1965 and looking at it all, no wonder why I have an issue with it being called a crisis. While I&#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[Busyness, transformations, lots of changes and epiphanies does not make it a midlife crisis. Ok, I went to my fav place&#8230;Wikipedia to get the downlow on this term. lol So it was coined in 1965 and looking at it all, no wonder why I have an issue with it being called a crisis. While I&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2021/08/your-bold-life-podcast-blog-episode-59.jpg"></itunes:image>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[Busyness, transformations, lots of changes and epiphanies does not make it a midlife crisis. Ok, I went to my fav place&#8230;Wikipedia to get the downlow on this term. lol So it was coined in 1965 and looking at it all, no wonder why I have an issue with it being called a crisis. While I&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2021/08/your-bold-life-podcast-blog-episode-59.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Universe Says Declutter</title>
	<link>https://yourboldlife.com/podcast/universe-says-declutter/</link>
	<pubDate>Thu, 24 Jun 2021 22:13:25 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://yourboldlife.com/?post_type=podcast&#038;p=10282</guid>
	<description><![CDATA[I love days with coaching calls that are just flowing. That&#8217;s how this morning went. By flowing, I do mean 2.5 hours of them all bumping up against each other including who was in what group session and private session, but also a natural flow occured with the conversations. There are just too many signs&#8230;]]></description>
	<itunes:subtitle><![CDATA[I love days with coaching calls that are just flowing. That&#8217;s how this morning went. By flowing, I do mean 2.5 hours of them all bumping up against each other including who was in what group session and private session, but also a natural flow occu]]></itunes:subtitle>
	<content:encoded><![CDATA[I love days with coaching calls that are just flowing. That&#8217;s how this morning went. By flowing, I do mean 2.5 hours of them all bumping up against each other including who was in what group session and private session, but also a natural flow occured with the conversations. There are just too many signs&#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[I love days with coaching calls that are just flowing. That&#8217;s how this morning went. By flowing, I do mean 2.5 hours of them all bumping up against each other including who was in what group session and private session, but also a natural flow occured with the conversations. There are just too many signs&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2021/06/ep58blog.jpg"></itunes:image>
	<image>
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		<title>Universe Says Declutter</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[I love days with coaching calls that are just flowing. That&#8217;s how this morning went. By flowing, I do mean 2.5 hours of them all bumping up against each other including who was in what group session and private session, but also a natural flow occured with the conversations. There are just too many signs&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2021/06/ep58blog.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Do Ya Feel The Changes?</title>
	<link>https://yourboldlife.com/podcast/do-ya-feel-the-changes/</link>
	<pubDate>Sat, 29 May 2021 16:52:23 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://yourboldlife.com/?post_type=podcast&#038;p=10203</guid>
	<description><![CDATA[Oh boy, are you ready for this episode. I&#8217;m in full squirrel mode. Fully jacked up on Starbucks and self-growth. Totally blowing my own mind with obvious additions to things because I&#8217;m blessed to have women and coaches in my life that allow me to talk through things with out judgement. Bless my buddy Christina&#8230;]]></description>
	<itunes:subtitle><![CDATA[Oh boy, are you ready for this episode. I&#8217;m in full squirrel mode. Fully jacked up on Starbucks and self-growth. Totally blowing my own mind with obvious additions to things because I&#8217;m blessed to have women and coaches in my life that allow ]]></itunes:subtitle>
	<content:encoded><![CDATA[Oh boy, are you ready for this episode. I&#8217;m in full squirrel mode. Fully jacked up on Starbucks and self-growth. Totally blowing my own mind with obvious additions to things because I&#8217;m blessed to have women and coaches in my life that allow me to talk through things with out judgement. Bless my buddy Christina&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/10203/do-ya-feel-the-changes.mp3" length="38610117" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Oh boy, are you ready for this episode. I&#8217;m in full squirrel mode. Fully jacked up on Starbucks and self-growth. Totally blowing my own mind with obvious additions to things because I&#8217;m blessed to have women and coaches in my life that allow me to talk through things with out judgement. Bless my buddy Christina&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2021/05/ep57blog.jpg"></itunes:image>
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		<title>Do Ya Feel The Changes?</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[Oh boy, are you ready for this episode. I&#8217;m in full squirrel mode. Fully jacked up on Starbucks and self-growth. Totally blowing my own mind with obvious additions to things because I&#8217;m blessed to have women and coaches in my life that allow me to talk through things with out judgement. Bless my buddy Christina&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2021/05/ep57blog.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Problem With A Life Purpose</title>
	<link>https://yourboldlife.com/podcast/the-problem-with-a-life-purpose/</link>
	<pubDate>Fri, 21 May 2021 00:32:08 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://yourboldlife.com/?post_type=podcast&#038;p=10195</guid>
	<description><![CDATA[All this talk about ReInspiration has brought around the good and limiting mindset of the term life purpose. Listen in as I go into why it&#8217;s limiting and some great ways to change that mindset. Your next life purpose is waiting for you to find it. Start trying new things and see where it leads.&#8230;]]></description>
	<itunes:subtitle><![CDATA[All this talk about ReInspiration has brought around the good and limiting mindset of the term life purpose. Listen in as I go into why it&#8217;s limiting and some great ways to change that mindset. Your next life purpose is waiting for you to find it. ]]></itunes:subtitle>
	<content:encoded><![CDATA[All this talk about ReInspiration has brought around the good and limiting mindset of the term life purpose. Listen in as I go into why it&#8217;s limiting and some great ways to change that mindset. Your next life purpose is waiting for you to find it. Start trying new things and see where it leads.&#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[All this talk about ReInspiration has brought around the good and limiting mindset of the term life purpose. Listen in as I go into why it&#8217;s limiting and some great ways to change that mindset. Your next life purpose is waiting for you to find it. Start trying new things and see where it leads.&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2021/05/your-bold-life-podcast-blog-episode-56.jpg"></itunes:image>
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		<title>The Problem With A Life Purpose</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[All this talk about ReInspiration has brought around the good and limiting mindset of the term life purpose. Listen in as I go into why it&#8217;s limiting and some great ways to change that mindset. Your next life purpose is waiting for you to find it. Start trying new things and see where it leads.&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2021/05/your-bold-life-podcast-blog-episode-56.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Stop People Pleasing</title>
	<link>https://yourboldlife.com/podcast/stop-people-pleasing/</link>
	<pubDate>Fri, 30 Apr 2021 00:19:57 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://yourboldlife.com/?post_type=podcast&#038;p=10151</guid>
	<description><![CDATA[Hey hey! Let&#8217;s talk about people pleasing today. Not the kind where it makes you happy to do things for others. That&#8217;s totally cool and high five, me too. I&#8217;m talking about the people pleasing where you are feel you &#8220;should&#8221; do things and change. YUCK! This was a big part of my life so&#8230;]]></description>
	<itunes:subtitle><![CDATA[Hey hey! Let&#8217;s talk about people pleasing today. Not the kind where it makes you happy to do things for others. That&#8217;s totally cool and high five, me too. I&#8217;m talking about the people pleasing where you are feel you &#8220;should&#8221;]]></itunes:subtitle>
	<content:encoded><![CDATA[Hey hey! Let&#8217;s talk about people pleasing today. Not the kind where it makes you happy to do things for others. That&#8217;s totally cool and high five, me too. I&#8217;m talking about the people pleasing where you are feel you &#8220;should&#8221; do things and change. YUCK! This was a big part of my life so&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/10151/stop-people-pleasing.mp3" length="57585" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Hey hey! Let&#8217;s talk about people pleasing today. Not the kind where it makes you happy to do things for others. That&#8217;s totally cool and high five, me too. I&#8217;m talking about the people pleasing where you are feel you &#8220;should&#8221; do things and change. YUCK! This was a big part of my life so&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2021/04/your-bold-life-podcast-blog-episode-55.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2021/04/your-bold-life-podcast-blog-episode-55.jpg</url>
		<title>Stop People Pleasing</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[Hey hey! Let&#8217;s talk about people pleasing today. Not the kind where it makes you happy to do things for others. That&#8217;s totally cool and high five, me too. I&#8217;m talking about the people pleasing where you are feel you &#8220;should&#8221; do things and change. YUCK! This was a big part of my life so&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2021/04/your-bold-life-podcast-blog-episode-55.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Melissa Russiano, Begone Imposter Syndrome</title>
	<link>https://yourboldlife.com/podcast/begone-imposter-syndrome/</link>
	<pubDate>Thu, 22 Apr 2021 23:40:35 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://yourboldlife.com/?post_type=podcast&#038;p=10138</guid>
	<description><![CDATA[Imposter syndrome. Ugh, something we ALL go through as humans&#8230;dammers. Melissa Russiano is a therapist that works with other therapists, coaches and busy professionals to create a more positive work-life balance. As a coach, I value the hell out of her reaching out to the community! It&#8217;s awesome that she has taken the time to&#8230;]]></description>
	<itunes:subtitle><![CDATA[Imposter syndrome. Ugh, something we ALL go through as humans&#8230;dammers. Melissa Russiano is a therapist that works with other therapists, coaches and busy professionals to create a more positive work-life balance. As a coach, I value the hell out of]]></itunes:subtitle>
	<content:encoded><![CDATA[Imposter syndrome. Ugh, something we ALL go through as humans&#8230;dammers. Melissa Russiano is a therapist that works with other therapists, coaches and busy professionals to create a more positive work-life balance. As a coach, I value the hell out of her reaching out to the community! It&#8217;s awesome that she has taken the time to&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/10138/begone-imposter-syndrome.mp3" length="60228273" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Imposter syndrome. Ugh, something we ALL go through as humans&#8230;dammers. Melissa Russiano is a therapist that works with other therapists, coaches and busy professionals to create a more positive work-life balance. As a coach, I value the hell out of her reaching out to the community! It&#8217;s awesome that she has taken the time to&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2021/04/your-bold-life-podcast-blog-speaker-episode-54.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2021/04/your-bold-life-podcast-blog-speaker-episode-54.jpg</url>
		<title>Melissa Russiano, Begone Imposter Syndrome</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[Imposter syndrome. Ugh, something we ALL go through as humans&#8230;dammers. Melissa Russiano is a therapist that works with other therapists, coaches and busy professionals to create a more positive work-life balance. As a coach, I value the hell out of her reaching out to the community! It&#8217;s awesome that she has taken the time to&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2021/04/your-bold-life-podcast-blog-speaker-episode-54.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Have You Blown Your Mind Yet?</title>
	<link>https://yourboldlife.com/podcast/have-you-blown-your-mind-yet/</link>
	<pubDate>Fri, 16 Apr 2021 23:33:54 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://yourboldlife.com/?post_type=podcast&#038;p=10127</guid>
	<description><![CDATA[My top podcast episode was completely off the cuff and I had no idea what it would be when I randomly wrote the title and sent it to my kick ass graphics girl to create. I hadn&#8217;t even recorded it! And it touched many of you so much that I wanted to expand on it&#8230;]]></description>
	<itunes:subtitle><![CDATA[My top podcast episode was completely off the cuff and I had no idea what it would be when I randomly wrote the title and sent it to my kick ass graphics girl to create. I hadn&#8217;t even recorded it! And it touched many of you so much that I wanted to]]></itunes:subtitle>
	<content:encoded><![CDATA[My top podcast episode was completely off the cuff and I had no idea what it would be when I randomly wrote the title and sent it to my kick ass graphics girl to create. I hadn&#8217;t even recorded it! And it touched many of you so much that I wanted to expand on it&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/10127/have-you-blown-your-mind-yet.mp3" length="38440785" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[My top podcast episode was completely off the cuff and I had no idea what it would be when I randomly wrote the title and sent it to my kick ass graphics girl to create. I hadn&#8217;t even recorded it! And it touched many of you so much that I wanted to expand on it&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2021/04/your-bold-life-podcast-blog-episode-53.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2021/04/your-bold-life-podcast-blog-episode-53.jpg</url>
		<title>Have You Blown Your Mind Yet?</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[My top podcast episode was completely off the cuff and I had no idea what it would be when I randomly wrote the title and sent it to my kick ass graphics girl to create. I hadn&#8217;t even recorded it! And it touched many of you so much that I wanted to expand on it&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2021/04/your-bold-life-podcast-blog-episode-53.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Silence is Deafening</title>
	<link>https://yourboldlife.com/podcast/the-silence-is-deafening/</link>
	<pubDate>Fri, 09 Apr 2021 21:09:27 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://yourboldlife.com/?post_type=podcast&#038;p=10102</guid>
	<description><![CDATA[Oh the conversations I&#8217;ve had while doing the market research for the new Empty Nest ReInspiration Plan. I had no idea how much I missed girl chat time until these calls. Now I&#8217;m missing them even more and can not wait until I get with my girlfriends from around the country for all night, inperson&#8230;]]></description>
	<itunes:subtitle><![CDATA[Oh the conversations I&#8217;ve had while doing the market research for the new Empty Nest ReInspiration Plan. I had no idea how much I missed girl chat time until these calls. Now I&#8217;m missing them even more and can not wait until I get with my gir]]></itunes:subtitle>
	<content:encoded><![CDATA[Oh the conversations I&#8217;ve had while doing the market research for the new Empty Nest ReInspiration Plan. I had no idea how much I missed girl chat time until these calls. Now I&#8217;m missing them even more and can not wait until I get with my girlfriends from around the country for all night, inperson&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/10102/the-silence-is-deafening.mp3" length="38677521" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Oh the conversations I&#8217;ve had while doing the market research for the new Empty Nest ReInspiration Plan. I had no idea how much I missed girl chat time until these calls. Now I&#8217;m missing them even more and can not wait until I get with my girlfriends from around the country for all night, inperson&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2021/04/your-bold-life-podcast-blog-episode-52.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2021/04/your-bold-life-podcast-blog-episode-52.jpg</url>
		<title>The Silence is Deafening</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[Oh the conversations I&#8217;ve had while doing the market research for the new Empty Nest ReInspiration Plan. I had no idea how much I missed girl chat time until these calls. Now I&#8217;m missing them even more and can not wait until I get with my girlfriends from around the country for all night, inperson&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2021/04/your-bold-life-podcast-blog-episode-52.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Janice Sutherland, Authentic Life On Your Terms &#8211; Episode #51</title>
	<link>https://yourboldlife.com/podcast/authentic-life-on-your-terms/</link>
	<pubDate>Thu, 25 Mar 2021 20:28:59 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://yourboldlife.com/?post_type=podcast&#038;p=10044</guid>
	<description><![CDATA[I am attracting so many women living in tropical locations. HELL YEAH, tell me a little about how that feels lol As I start out, everything Janice Sutherland wrote down was exactly what I want to bring to you. I was really looking forward to see where this conversation would go after reading info from&#8230;]]></description>
	<itunes:subtitle><![CDATA[I am attracting so many women living in tropical locations. HELL YEAH, tell me a little about how that feels lol As I start out, everything Janice Sutherland wrote down was exactly what I want to bring to you. I was really looking forward to see where th]]></itunes:subtitle>
	<content:encoded><![CDATA[I am attracting so many women living in tropical locations. HELL YEAH, tell me a little about how that feels lol As I start out, everything Janice Sutherland wrote down was exactly what I want to bring to you. I was really looking forward to see where this conversation would go after reading info from&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/10044/authentic-life-on-your-terms.mp3" length="33649041" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I am attracting so many women living in tropical locations. HELL YEAH, tell me a little about how that feels lol As I start out, everything Janice Sutherland wrote down was exactly what I want to bring to you. I was really looking forward to see where this conversation would go after reading info from&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2021/03/your-bold-life-podcast-blog-speaker-episode-51.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2021/03/your-bold-life-podcast-blog-speaker-episode-51.jpg</url>
		<title>Janice Sutherland, Authentic Life On Your Terms &#8211; Episode #51</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[I am attracting so many women living in tropical locations. HELL YEAH, tell me a little about how that feels lol As I start out, everything Janice Sutherland wrote down was exactly what I want to bring to you. I was really looking forward to see where this conversation would go after reading info from&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2021/03/your-bold-life-podcast-blog-speaker-episode-51.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Are you in the yuck of big transitions? &#8211; Episode #50</title>
	<link>https://yourboldlife.com/podcast/are-you-yuck-of-big-transitions/</link>
	<pubDate>Fri, 19 Mar 2021 23:26:31 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://yourboldlife.com/?post_type=podcast&#038;p=10033</guid>
	<description><![CDATA[I don&#8217;t know if it&#8217;s spring fever starting or the world opening back up so more stuff is creeping back into daily life, but I&#8217;m talking to a lot of midlife women in the last few weeks that are going through major life transitions. Are you in the muck of transition? Or maybe you feel&#8230;]]></description>
	<itunes:subtitle><![CDATA[I don&#8217;t know if it&#8217;s spring fever starting or the world opening back up so more stuff is creeping back into daily life, but I&#8217;m talking to a lot of midlife women in the last few weeks that are going through major life transitions. Are y]]></itunes:subtitle>
	<content:encoded><![CDATA[I don&#8217;t know if it&#8217;s spring fever starting or the world opening back up so more stuff is creeping back into daily life, but I&#8217;m talking to a lot of midlife women in the last few weeks that are going through major life transitions. Are you in the muck of transition? Or maybe you feel&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/10033/are-you-yuck-of-big-transitions.mp3" length="43716369" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I don&#8217;t know if it&#8217;s spring fever starting or the world opening back up so more stuff is creeping back into daily life, but I&#8217;m talking to a lot of midlife women in the last few weeks that are going through major life transitions. Are you in the muck of transition? Or maybe you feel&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2021/03/your-bold-life-podcast-blog-episode-50.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2021/03/your-bold-life-podcast-blog-episode-50.jpg</url>
		<title>Are you in the yuck of big transitions? &#8211; Episode #50</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[I don&#8217;t know if it&#8217;s spring fever starting or the world opening back up so more stuff is creeping back into daily life, but I&#8217;m talking to a lot of midlife women in the last few weeks that are going through major life transitions. Are you in the muck of transition? Or maybe you feel&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2021/03/your-bold-life-podcast-blog-episode-50.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Hell is a bit chilly right now &#8211; Episode #49</title>
	<link>https://yourboldlife.com/podcast/hell-bit-chilly-right-now/</link>
	<pubDate>Fri, 12 Mar 2021 23:07:30 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://yourboldlife.com/?post_type=podcast&#038;p=10027</guid>
	<description><![CDATA[Holy crap, something about this episode NEEDED to be said and I had whammy&#8217;s left and right recording. I gave up the first day. Then today I had a full episode after multiple restarts and pauses. FULL DAMN EPISODE. You might have guessed this. I&#8217;d hit pause too many times and obviously hit stop. No&#8230;]]></description>
	<itunes:subtitle><![CDATA[Holy crap, something about this episode NEEDED to be said and I had whammy&#8217;s left and right recording. I gave up the first day. Then today I had a full episode after multiple restarts and pauses. FULL DAMN EPISODE. You might have guessed this. I&#8]]></itunes:subtitle>
	<content:encoded><![CDATA[Holy crap, something about this episode NEEDED to be said and I had whammy&#8217;s left and right recording. I gave up the first day. Then today I had a full episode after multiple restarts and pauses. FULL DAMN EPISODE. You might have guessed this. I&#8217;d hit pause too many times and obviously hit stop. No&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/10027/hell-bit-chilly-right-now.mp3" length="35881617" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Holy crap, something about this episode NEEDED to be said and I had whammy&#8217;s left and right recording. I gave up the first day. Then today I had a full episode after multiple restarts and pauses. FULL DAMN EPISODE. You might have guessed this. I&#8217;d hit pause too many times and obviously hit stop. No&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2021/03/your-bold-life-podcast-blog-episode-49.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2021/03/your-bold-life-podcast-blog-episode-49.jpg</url>
		<title>Hell is a bit chilly right now &#8211; Episode #49</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[Holy crap, something about this episode NEEDED to be said and I had whammy&#8217;s left and right recording. I gave up the first day. Then today I had a full episode after multiple restarts and pauses. FULL DAMN EPISODE. You might have guessed this. I&#8217;d hit pause too many times and obviously hit stop. No&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2021/03/your-bold-life-podcast-blog-episode-49.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #48: What in the World are the IDGAF Years?</title>
	<link>https://yourboldlife.com/podcast/what-are-idgaf-years/</link>
	<pubDate>Fri, 05 Mar 2021 00:12:59 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://yourboldlife.com/?post_type=podcast&#038;p=10023</guid>
	<description><![CDATA[Oh the IDGAF YEARS! I embraced this acronym fully as the definition of my 40&#8217;s. I Don&#8217;t Give A F*ck Years! I only do the weird spelling of it because I don&#8217;t want the spammers tagging me lol Blame Jennifer Burke for telling me the acronym. We talked about it way back on Episode #3:&#8230;]]></description>
	<itunes:subtitle><![CDATA[Oh the IDGAF YEARS! I embraced this acronym fully as the definition of my 40&#8217;s. I Don&#8217;t Give A F*ck Years! I only do the weird spelling of it because I don&#8217;t want the spammers tagging me lol Blame Jennifer Burke for telling me the acron]]></itunes:subtitle>
	<content:encoded><![CDATA[Oh the IDGAF YEARS! I embraced this acronym fully as the definition of my 40&#8217;s. I Don&#8217;t Give A F*ck Years! I only do the weird spelling of it because I don&#8217;t want the spammers tagging me lol Blame Jennifer Burke for telling me the acronym. We talked about it way back on Episode #3:&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/10023/what-are-idgaf-years.mp3" length="21417393" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Oh the IDGAF YEARS! I embraced this acronym fully as the definition of my 40&#8217;s. I Don&#8217;t Give A F*ck Years! I only do the weird spelling of it because I don&#8217;t want the spammers tagging me lol Blame Jennifer Burke for telling me the acronym. We talked about it way back on Episode #3:&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2021/03/48blogpost.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2021/03/48blogpost.jpg</url>
		<title>Episode #48: What in the World are the IDGAF Years?</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[Oh the IDGAF YEARS! I embraced this acronym fully as the definition of my 40&#8217;s. I Don&#8217;t Give A F*ck Years! I only do the weird spelling of it because I don&#8217;t want the spammers tagging me lol Blame Jennifer Burke for telling me the acronym. We talked about it way back on Episode #3:&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2021/03/48blogpost.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #47: Wait, your becoming an empty nester &#038; you&#8217;re still happy?</title>
	<link>https://yourboldlife.com/podcast/ok-be-happy-empty-nester/</link>
	<pubDate>Thu, 25 Feb 2021 22:24:00 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://yourboldlife.com/?post_type=podcast&#038;p=10018</guid>
	<description><![CDATA[The last week I&#8217;ve been doing some market research interviews with empty nester midlife women for my next product and my findings are exciting. Ideas and issues that weren&#8217;t on my radar are going on the list and quite a few things I&#8217;ve had on my list already will now be bumped up the list.&#8230;]]></description>
	<itunes:subtitle><![CDATA[The last week I&#8217;ve been doing some market research interviews with empty nester midlife women for my next product and my findings are exciting. Ideas and issues that weren&#8217;t on my radar are going on the list and quite a few things I&#8217;ve ]]></itunes:subtitle>
	<content:encoded><![CDATA[The last week I&#8217;ve been doing some market research interviews with empty nester midlife women for my next product and my findings are exciting. Ideas and issues that weren&#8217;t on my radar are going on the list and quite a few things I&#8217;ve had on my list already will now be bumped up the list.&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/10018/ok-be-happy-empty-nester.mp3" length="33119409" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The last week I&#8217;ve been doing some market research interviews with empty nester midlife women for my next product and my findings are exciting. Ideas and issues that weren&#8217;t on my radar are going on the list and quite a few things I&#8217;ve had on my list already will now be bumped up the list.&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2021/02/ep47blog.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2021/02/ep47blog.jpg</url>
		<title>Episode #47: Wait, your becoming an empty nester &#038; you&#8217;re still happy?</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[The last week I&#8217;ve been doing some market research interviews with empty nester midlife women for my next product and my findings are exciting. Ideas and issues that weren&#8217;t on my radar are going on the list and quite a few things I&#8217;ve had on my list already will now be bumped up the list.&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2021/02/ep47blog.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Rochelle Marie, Support, Growth, &#038; Action Episode #46</title>
	<link>https://yourboldlife.com/podcast/support-growth-action/</link>
	<pubDate>Fri, 19 Feb 2021 00:59:36 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://yourboldlife.com/?post_type=podcast&#038;p=10008</guid>
	<description><![CDATA[One thing I love about working with midlife women is the realizations that are happening. Getting to that point where you realize what you are good at and how many you can help by stepping into the role you are meant to be in. Rochelle Marie went through pretty big changes in her 40&#8217;s which&#8230;]]></description>
	<itunes:subtitle><![CDATA[One thing I love about working with midlife women is the realizations that are happening. Getting to that point where you realize what you are good at and how many you can help by stepping into the role you are meant to be in. Rochelle Marie went through]]></itunes:subtitle>
	<content:encoded><![CDATA[One thing I love about working with midlife women is the realizations that are happening. Getting to that point where you realize what you are good at and how many you can help by stepping into the role you are meant to be in. Rochelle Marie went through pretty big changes in her 40&#8217;s which&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/10008/support-growth-action.mp3" length="60452913" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[One thing I love about working with midlife women is the realizations that are happening. Getting to that point where you realize what you are good at and how many you can help by stepping into the role you are meant to be in. Rochelle Marie went through pretty big changes in her 40&#8217;s which&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2021/02/your-bold-life-podcast-blog-speaker-episode-46.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2021/02/your-bold-life-podcast-blog-speaker-episode-46.jpg</url>
		<title>Rochelle Marie, Support, Growth, &#038; Action Episode #46</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[One thing I love about working with midlife women is the realizations that are happening. Getting to that point where you realize what you are good at and how many you can help by stepping into the role you are meant to be in. Rochelle Marie went through pretty big changes in her 40&#8217;s which&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2021/02/your-bold-life-podcast-blog-speaker-episode-46.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #45: Goodbye Birthday Martyr</title>
	<link>https://yourboldlife.com/podcast/goodbye-birthday-martyr/</link>
	<pubDate>Thu, 04 Feb 2021 23:37:24 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://yourboldlife.com/?post_type=podcast&#038;p=9837</guid>
	<description><![CDATA[Bare with me through a bit of this one and you might want a tissue. I promise if you stick with me it&#8217;s ALL good. My story I&#8217;m sharing today dramatically changed my life and was a devistating smack in the face of choices I was making. Talking through this episode was crazy therapeutic and&#8230;]]></description>
	<itunes:subtitle><![CDATA[Bare with me through a bit of this one and you might want a tissue. I promise if you stick with me it&#8217;s ALL good. My story I&#8217;m sharing today dramatically changed my life and was a devistating smack in the face of choices I was making. Talking]]></itunes:subtitle>
	<content:encoded><![CDATA[Bare with me through a bit of this one and you might want a tissue. I promise if you stick with me it&#8217;s ALL good. My story I&#8217;m sharing today dramatically changed my life and was a devistating smack in the face of choices I was making. Talking through this episode was crazy therapeutic and&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/9837/goodbye-birthday-martyr.mp3" length="37279569" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Bare with me through a bit of this one and you might want a tissue. I promise if you stick with me it&#8217;s ALL good. My story I&#8217;m sharing today dramatically changed my life and was a devistating smack in the face of choices I was making. Talking through this episode was crazy therapeutic and&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2021/02/your-bold-life-podcast-blog-episode-45.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2021/02/your-bold-life-podcast-blog-episode-45.jpg</url>
		<title>Episode #45: Goodbye Birthday Martyr</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[Bare with me through a bit of this one and you might want a tissue. I promise if you stick with me it&#8217;s ALL good. My story I&#8217;m sharing today dramatically changed my life and was a devistating smack in the face of choices I was making. Talking through this episode was crazy therapeutic and&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2021/02/your-bold-life-podcast-blog-episode-45.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #44: Sandy Rodriguez, Choose To Prevail</title>
	<link>https://yourboldlife.com/podcast/choose-to-prevail/</link>
	<pubDate>Thu, 28 Jan 2021 12:00:38 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://yourboldlife.com/?post_type=podcast&#038;p=9816</guid>
	<description><![CDATA[I loved talking with Sandy Rodriguez about her many interests and how a major career change set that in motion. If she hadn&#8217;t made a giant change in her life, she never would have known how much fun it is to make wine and enjoy outdoor activities. One big difference between her major career change&#8230;]]></description>
	<itunes:subtitle><![CDATA[I loved talking with Sandy Rodriguez about her many interests and how a major career change set that in motion. If she hadn&#8217;t made a giant change in her life, she never would have known how much fun it is to make wine and enjoy outdoor activities. ]]></itunes:subtitle>
	<content:encoded><![CDATA[I loved talking with Sandy Rodriguez about her many interests and how a major career change set that in motion. If she hadn&#8217;t made a giant change in her life, she never would have known how much fun it is to make wine and enjoy outdoor activities. One big difference between her major career change&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/9816/choose-to-prevail.mp3" length="73628049" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I loved talking with Sandy Rodriguez about her many interests and how a major career change set that in motion. If she hadn&#8217;t made a giant change in her life, she never would have known how much fun it is to make wine and enjoy outdoor activities. One big difference between her major career change&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2021/01/your-bold-life-podcast-blog-episode-44.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2021/01/your-bold-life-podcast-blog-episode-44.jpg</url>
		<title>Episode #44: Sandy Rodriguez, Choose To Prevail</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[I loved talking with Sandy Rodriguez about her many interests and how a major career change set that in motion. If she hadn&#8217;t made a giant change in her life, she never would have known how much fun it is to make wine and enjoy outdoor activities. One big difference between her major career change&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2021/01/your-bold-life-podcast-blog-episode-44.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #43: OIY My Boundaries SUCK Right Now!</title>
	<link>https://yourboldlife.com/podcast/oiy-my-boundaries-suck/</link>
	<pubDate>Thu, 21 Jan 2021 23:22:29 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://yourboldlife.com/?post_type=podcast&#038;p=9803</guid>
	<description><![CDATA[By the end of 2020 my boundaries SUCKED and I was spiraling. It had been too long since I&#8217;d gone over them to see if I needed to make changes or set some that had never been set. How many aspects of our lives are firsts in this last year we&#8217;ve had? The wonderful thing&#8230;]]></description>
	<itunes:subtitle><![CDATA[By the end of 2020 my boundaries SUCKED and I was spiraling. It had been too long since I&#8217;d gone over them to see if I needed to make changes or set some that had never been set. How many aspects of our lives are firsts in this last year we&#8217;v]]></itunes:subtitle>
	<content:encoded><![CDATA[By the end of 2020 my boundaries SUCKED and I was spiraling. It had been too long since I&#8217;d gone over them to see if I needed to make changes or set some that had never been set. How many aspects of our lives are firsts in this last year we&#8217;ve had? The wonderful thing&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/9803/oiy-my-boundaries-suck.mp3" length="25210752" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[By the end of 2020 my boundaries SUCKED and I was spiraling. It had been too long since I&#8217;d gone over them to see if I needed to make changes or set some that had never been set. How many aspects of our lives are firsts in this last year we&#8217;ve had? The wonderful thing&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2021/01/NEWep43blog.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2021/01/NEWep43blog.jpg</url>
		<title>Episode #43: OIY My Boundaries SUCK Right Now!</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[By the end of 2020 my boundaries SUCKED and I was spiraling. It had been too long since I&#8217;d gone over them to see if I needed to make changes or set some that had never been set. How many aspects of our lives are firsts in this last year we&#8217;ve had? The wonderful thing&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2021/01/NEWep43blog.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #42: I Am Not An Open Book</title>
	<link>https://yourboldlife.com/podcast/episode-42-i-am-not-an-open-book/</link>
	<pubDate>Fri, 15 Jan 2021 22:25:45 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://yourboldlife.com/?post_type=podcast&#038;p=9787</guid>
	<description><![CDATA[I&#8217;ve always considered myself an open book and that isn&#8217;t a negative in my opinion. It&#8217;s not something I need to change about myself. But, I think I grabbed that phrase from others and never paid attention to what it really means. Yes, I&#8217;m in reflection mode lately and feeling out where I want to&#8230;]]></description>
	<itunes:subtitle><![CDATA[I&#8217;ve always considered myself an open book and that isn&#8217;t a negative in my opinion. It&#8217;s not something I need to change about myself. But, I think I grabbed that phrase from others and never paid attention to what it really means. Yes, ]]></itunes:subtitle>
	<content:encoded><![CDATA[I&#8217;ve always considered myself an open book and that isn&#8217;t a negative in my opinion. It&#8217;s not something I need to change about myself. But, I think I grabbed that phrase from others and never paid attention to what it really means. Yes, I&#8217;m in reflection mode lately and feeling out where I want to&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/9787/episode-42-i-am-not-an-open-book.mp3" length="23406321" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I&#8217;ve always considered myself an open book and that isn&#8217;t a negative in my opinion. It&#8217;s not something I need to change about myself. But, I think I grabbed that phrase from others and never paid attention to what it really means. Yes, I&#8217;m in reflection mode lately and feeling out where I want to&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2021/01/ep42blog.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2021/01/ep42blog.jpg</url>
		<title>Episode #42: I Am Not An Open Book</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[I&#8217;ve always considered myself an open book and that isn&#8217;t a negative in my opinion. It&#8217;s not something I need to change about myself. But, I think I grabbed that phrase from others and never paid attention to what it really means. Yes, I&#8217;m in reflection mode lately and feeling out where I want to&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2021/01/ep42blog.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #41: Revisiting My Word For 2020</title>
	<link>https://yourboldlife.com/podcast/revisiting-my-word-for-2020/</link>
	<pubDate>Fri, 08 Jan 2021 21:32:23 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://yourboldlife.com/?post_type=podcast&#038;p=9760</guid>
	<description><![CDATA[I&#8217;m not here to tell you that you need to pick a word of the year or that it will change your life. I can tell you that having a real word of the year CAN change how you life your life, but only if it&#8217;s a good word for you. Here are my words&#8230;]]></description>
	<itunes:subtitle><![CDATA[I&#8217;m not here to tell you that you need to pick a word of the year or that it will change your life. I can tell you that having a real word of the year CAN change how you life your life, but only if it&#8217;s a good word for you. Here are my words&]]></itunes:subtitle>
	<content:encoded><![CDATA[I&#8217;m not here to tell you that you need to pick a word of the year or that it will change your life. I can tell you that having a real word of the year CAN change how you life your life, but only if it&#8217;s a good word for you. Here are my words&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/9760/revisiting-my-word-for-2020.mp3" length="44974545" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I&#8217;m not here to tell you that you need to pick a word of the year or that it will change your life. I can tell you that having a real word of the year CAN change how you life your life, but only if it&#8217;s a good word for you. Here are my words&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2021/01/your-bold-life-podcast-blog-episode-41.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2021/01/your-bold-life-podcast-blog-episode-41.jpg</url>
		<title>Episode #41: Revisiting My Word For 2020</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[I&#8217;m not here to tell you that you need to pick a word of the year or that it will change your life. I can tell you that having a real word of the year CAN change how you life your life, but only if it&#8217;s a good word for you. Here are my words&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2021/01/your-bold-life-podcast-blog-episode-41.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #40: Annie Gaudreault, Left Fortune 500 To Find Her Best Life</title>
	<link>https://yourboldlife.com/podcast/left-fortune-500-to-find-her-best-life/</link>
	<pubDate>Thu, 07 Jan 2021 21:04:16 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://yourboldlife.com/?post_type=podcast&#038;p=9758</guid>
	<description><![CDATA[As a recovering workaholic, Annie Gaudreault chose to go back to school in her 40&#8217;s and go after a life that had more meaning. Chatting with Annie is so encouraging because a lot of her journey seems so similar to how I&#8217;ve gone through mine. She had some big epiphanies, but for the most part&#8230;]]></description>
	<itunes:subtitle><![CDATA[As a recovering workaholic, Annie Gaudreault chose to go back to school in her 40&#8217;s and go after a life that had more meaning. Chatting with Annie is so encouraging because a lot of her journey seems so similar to how I&#8217;ve gone through mine. ]]></itunes:subtitle>
	<content:encoded><![CDATA[As a recovering workaholic, Annie Gaudreault chose to go back to school in her 40&#8217;s and go after a life that had more meaning. Chatting with Annie is so encouraging because a lot of her journey seems so similar to how I&#8217;ve gone through mine. She had some big epiphanies, but for the most part&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/9758/left-fortune-500-to-find-her-best-life.mp3" length="41909745" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[As a recovering workaholic, Annie Gaudreault chose to go back to school in her 40&#8217;s and go after a life that had more meaning. Chatting with Annie is so encouraging because a lot of her journey seems so similar to how I&#8217;ve gone through mine. She had some big epiphanies, but for the most part&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2021/01/your-bold-life-podcast-blog-episode-40.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2021/01/your-bold-life-podcast-blog-episode-40.jpg</url>
		<title>Episode #40: Annie Gaudreault, Left Fortune 500 To Find Her Best Life</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[As a recovering workaholic, Annie Gaudreault chose to go back to school in her 40&#8217;s and go after a life that had more meaning. Chatting with Annie is so encouraging because a lot of her journey seems so similar to how I&#8217;ve gone through mine. She had some big epiphanies, but for the most part&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2021/01/your-bold-life-podcast-blog-episode-40.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #39: Kimberley Milousis, From CPA to Abundance Coach</title>
	<link>https://yourboldlife.com/podcast/from-cpa-to-abundance-coach/</link>
	<pubDate>Wed, 06 Jan 2021 23:58:02 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://yourboldlife.com/?post_type=podcast&#038;p=9757</guid>
	<description><![CDATA[WOOHOO, Kimberley Milousis made bold moves and jumped careers midlife! Going from being a CPA to being an abundance coach that incorporates the benefits of essential oils is a big swing. Like so many changes we end up making, there were some big things that happened in Kimberley&#8217;s life and she chose to make positive&#8230;]]></description>
	<itunes:subtitle><![CDATA[WOOHOO, Kimberley Milousis made bold moves and jumped careers midlife! Going from being a CPA to being an abundance coach that incorporates the benefits of essential oils is a big swing. Like so many changes we end up making, there were some big things t]]></itunes:subtitle>
	<content:encoded><![CDATA[WOOHOO, Kimberley Milousis made bold moves and jumped careers midlife! Going from being a CPA to being an abundance coach that incorporates the benefits of essential oils is a big swing. Like so many changes we end up making, there were some big things that happened in Kimberley&#8217;s life and she chose to make positive&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/9757/from-cpa-to-abundance-coach.mp3" length="41905425" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[WOOHOO, Kimberley Milousis made bold moves and jumped careers midlife! Going from being a CPA to being an abundance coach that incorporates the benefits of essential oils is a big swing. Like so many changes we end up making, there were some big things that happened in Kimberley&#8217;s life and she chose to make positive&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2021/01/your-bold-life-podcast-blog-episode-39.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2021/01/your-bold-life-podcast-blog-episode-39.jpg</url>
		<title>Episode #39: Kimberley Milousis, From CPA to Abundance Coach</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[WOOHOO, Kimberley Milousis made bold moves and jumped careers midlife! Going from being a CPA to being an abundance coach that incorporates the benefits of essential oils is a big swing. Like so many changes we end up making, there were some big things that happened in Kimberley&#8217;s life and she chose to make positive&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2021/01/your-bold-life-podcast-blog-episode-39.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #38: Rev. Catharine Clarenbach, Going Into The Dark</title>
	<link>https://yourboldlife.com/podcast/going-into-the-dark/</link>
	<pubDate>Wed, 09 Dec 2020 04:10:36 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://yourboldlife.com/?post_type=podcast&#038;p=9714</guid>
	<description><![CDATA[Back in Episode 31 I said I wanted to meet up with Catharine again to talk more about religion. So we did! I love how all of her past spiritual experiences have left her very open to religions and creating more of what she loves in the world. We talked briefly about her past and&#8230;]]></description>
	<itunes:subtitle><![CDATA[Back in Episode 31 I said I wanted to meet up with Catharine again to talk more about religion. So we did! I love how all of her past spiritual experiences have left her very open to religions and creating more of what she loves in the world. We talked b]]></itunes:subtitle>
	<content:encoded><![CDATA[Back in Episode 31 I said I wanted to meet up with Catharine again to talk more about religion. So we did! I love how all of her past spiritual experiences have left her very open to religions and creating more of what she loves in the world. We talked briefly about her past and&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/9714/going-into-the-dark.mp3" length="67924785" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Back in Episode 31 I said I wanted to meet up with Catharine again to talk more about religion. So we did! I love how all of her past spiritual experiences have left her very open to religions and creating more of what she loves in the world. We talked briefly about her past and&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2020/12/your-bold-life-podcast-blog-episode-38.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2020/12/your-bold-life-podcast-blog-episode-38.jpg</url>
		<title>Episode #38: Rev. Catharine Clarenbach, Going Into The Dark</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[Back in Episode 31 I said I wanted to meet up with Catharine again to talk more about religion. So we did! I love how all of her past spiritual experiences have left her very open to religions and creating more of what she loves in the world. We talked briefly about her past and&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2020/12/your-bold-life-podcast-blog-episode-38.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #37: Lydia Lee, Pattern Interrupt</title>
	<link>https://yourboldlife.com/podcast/pattern-interrupt/</link>
	<pubDate>Mon, 07 Dec 2020 00:30:19 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://yourboldlife.com/?post_type=podcast&#038;p=9736</guid>
	<description><![CDATA[While I can&#8217;t be in Bali with Lydia Lee I&#8217;m definitely going to live vicariously through her. You know, like stalk her website every once in a while to look at the tropical pics lol Talking with her about life and businesses changes and permissions to do both is so helpful. I need that reminder&#8230;]]></description>
	<itunes:subtitle><![CDATA[While I can&#8217;t be in Bali with Lydia Lee I&#8217;m definitely going to live vicariously through her. You know, like stalk her website every once in a while to look at the tropical pics lol Talking with her about life and businesses changes and permi]]></itunes:subtitle>
	<content:encoded><![CDATA[While I can&#8217;t be in Bali with Lydia Lee I&#8217;m definitely going to live vicariously through her. You know, like stalk her website every once in a while to look at the tropical pics lol Talking with her about life and businesses changes and permissions to do both is so helpful. I need that reminder&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/9736/pattern-interrupt.mp3" length="76273617" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[While I can&#8217;t be in Bali with Lydia Lee I&#8217;m definitely going to live vicariously through her. You know, like stalk her website every once in a while to look at the tropical pics lol Talking with her about life and businesses changes and permissions to do both is so helpful. I need that reminder&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2020/12/your-bold-life-podcast-blog-episode-37.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2020/12/your-bold-life-podcast-blog-episode-37.jpg</url>
		<title>Episode #37: Lydia Lee, Pattern Interrupt</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[While I can&#8217;t be in Bali with Lydia Lee I&#8217;m definitely going to live vicariously through her. You know, like stalk her website every once in a while to look at the tropical pics lol Talking with her about life and businesses changes and permissions to do both is so helpful. I need that reminder&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2020/12/your-bold-life-podcast-blog-episode-37.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #35: Permission to Crankypants</title>
	<link>https://yourboldlife.com/podcast/permission-to-crankypants/</link>
	<pubDate>Sun, 06 Dec 2020 23:17:42 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://yourboldlife.com/?post_type=podcast&#038;p=9747</guid>
	<description><![CDATA[How often are you finding yourself putting a smile on your face when you don&#8217;t wanna? I said I was going to come back and talk more about the garbage running through my head so here we start. If you are an empty nester, has covid felt like back when you were raising the kids&#8230;]]></description>
	<itunes:subtitle><![CDATA[How often are you finding yourself putting a smile on your face when you don&#8217;t wanna? I said I was going to come back and talk more about the garbage running through my head so here we start. If you are an empty nester, has covid felt like back whe]]></itunes:subtitle>
	<content:encoded><![CDATA[How often are you finding yourself putting a smile on your face when you don&#8217;t wanna? I said I was going to come back and talk more about the garbage running through my head so here we start. If you are an empty nester, has covid felt like back when you were raising the kids&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/9747/permission-to-crankypants.mp3" length="23511729" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[How often are you finding yourself putting a smile on your face when you don&#8217;t wanna? I said I was going to come back and talk more about the garbage running through my head so here we start. If you are an empty nester, has covid felt like back when you were raising the kids&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2020/12/your-bold-life-podcast-blog-episode-36b.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2020/12/your-bold-life-podcast-blog-episode-36b.jpg</url>
		<title>Episode #35: Permission to Crankypants</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[How often are you finding yourself putting a smile on your face when you don&#8217;t wanna? I said I was going to come back and talk more about the garbage running through my head so here we start. If you are an empty nester, has covid felt like back when you were raising the kids&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2020/12/your-bold-life-podcast-blog-episode-36b.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #35: Rules and Little Things</title>
	<link>https://yourboldlife.com/podcast/episode-35-rules-and-little-things/</link>
	<pubDate>Fri, 04 Dec 2020 23:14:17 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://yourboldlife.com/?post_type=podcast&#038;p=9735</guid>
	<description><![CDATA[I really have no idea where the playdoh reference came from in this episode. I hope those that love grey playdoh aren&#8217;t offended after listening. I&#8217;m going through things in my brains lately and there will be quite a few future episodes talking about it. I&#8217;m becoming more and more &#8220;ok&#8221; as I pull off&#8230;]]></description>
	<itunes:subtitle><![CDATA[I really have no idea where the playdoh reference came from in this episode. I hope those that love grey playdoh aren&#8217;t offended after listening. I&#8217;m going through things in my brains lately and there will be quite a few future episodes talki]]></itunes:subtitle>
	<content:encoded><![CDATA[I really have no idea where the playdoh reference came from in this episode. I hope those that love grey playdoh aren&#8217;t offended after listening. I&#8217;m going through things in my brains lately and there will be quite a few future episodes talking about it. I&#8217;m becoming more and more &#8220;ok&#8221; as I pull off&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/9735/episode-35-rules-and-little-things.mp3" length="29702289" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I really have no idea where the playdoh reference came from in this episode. I hope those that love grey playdoh aren&#8217;t offended after listening. I&#8217;m going through things in my brains lately and there will be quite a few future episodes talking about it. I&#8217;m becoming more and more &#8220;ok&#8221; as I pull off&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2020/12/your-bold-life-podcast-blog-episode-35.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2020/12/your-bold-life-podcast-blog-episode-35.jpg</url>
		<title>Episode #35: Rules and Little Things</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[I really have no idea where the playdoh reference came from in this episode. I hope those that love grey playdoh aren&#8217;t offended after listening. I&#8217;m going through things in my brains lately and there will be quite a few future episodes talking about it. I&#8217;m becoming more and more &#8220;ok&#8221; as I pull off&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2020/12/your-bold-life-podcast-blog-episode-35.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #34: Connie Curtis, Every Choice You Make Is Perfect</title>
	<link>https://yourboldlife.com/podcast/every-choice-you-make-is-perfect/</link>
	<pubDate>Fri, 04 Dec 2020 04:28:10 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://yourboldlife.com/?post_type=podcast&#038;p=9725</guid>
	<description><![CDATA[I just love how women have been brought into my life when I need to hear their message. Connie Curtis is definitely one that not only did I need to hear from her when we recorded, but also when I edited and scheduled it. Whoo, I&#8217;ll be listening to this one more than once myself.&#8230;]]></description>
	<itunes:subtitle><![CDATA[I just love how women have been brought into my life when I need to hear their message. Connie Curtis is definitely one that not only did I need to hear from her when we recorded, but also when I edited and scheduled it. Whoo, I&#8217;ll be listening to ]]></itunes:subtitle>
	<content:encoded><![CDATA[I just love how women have been brought into my life when I need to hear their message. Connie Curtis is definitely one that not only did I need to hear from her when we recorded, but also when I edited and scheduled it. Whoo, I&#8217;ll be listening to this one more than once myself.&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/9725/every-choice-you-make-is-perfect.mp3" length="65045073" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I just love how women have been brought into my life when I need to hear their message. Connie Curtis is definitely one that not only did I need to hear from her when we recorded, but also when I edited and scheduled it. Whoo, I&#8217;ll be listening to this one more than once myself.&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2020/12/your-bold-life-podcast-blog-episode-34.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2020/12/your-bold-life-podcast-blog-episode-34.jpg</url>
		<title>Episode #34: Connie Curtis, Every Choice You Make Is Perfect</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[I just love how women have been brought into my life when I need to hear their message. Connie Curtis is definitely one that not only did I need to hear from her when we recorded, but also when I edited and scheduled it. Whoo, I&#8217;ll be listening to this one more than once myself.&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2020/12/your-bold-life-podcast-blog-episode-34.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #33: Tish Lee, Loving Our Bodies &#038; Taking Up Space</title>
	<link>https://yourboldlife.com/podcast/loving-our-bodies-taking-up-space/</link>
	<pubDate>Sat, 07 Nov 2020 23:20:46 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://yourboldlife.com/?post_type=podcast&#038;p=9708</guid>
	<description><![CDATA[My friend Tish Lee is leading a charge for body positivity in a way that I really connect with. It&#8217;s not about glorifying being unhealthy, it&#8217;s about loving our bodies and taking up space as ourselves. She is an inspiration for me to embrace where I&#8217;m at with my weight instead of hating and shaming&#8230;]]></description>
	<itunes:subtitle><![CDATA[My friend Tish Lee is leading a charge for body positivity in a way that I really connect with. It&#8217;s not about glorifying being unhealthy, it&#8217;s about loving our bodies and taking up space as ourselves. She is an inspiration for me to embrace ]]></itunes:subtitle>
	<content:encoded><![CDATA[My friend Tish Lee is leading a charge for body positivity in a way that I really connect with. It&#8217;s not about glorifying being unhealthy, it&#8217;s about loving our bodies and taking up space as ourselves. She is an inspiration for me to embrace where I&#8217;m at with my weight instead of hating and shaming&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/9708/loving-our-bodies-taking-up-space.mp3" length="55805457" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[My friend Tish Lee is leading a charge for body positivity in a way that I really connect with. It&#8217;s not about glorifying being unhealthy, it&#8217;s about loving our bodies and taking up space as ourselves. She is an inspiration for me to embrace where I&#8217;m at with my weight instead of hating and shaming&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2020/11/your-bold-life-podcast-blog-episode-33.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2020/11/your-bold-life-podcast-blog-episode-33.jpg</url>
		<title>Episode #33: Tish Lee, Loving Our Bodies &#038; Taking Up Space</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[My friend Tish Lee is leading a charge for body positivity in a way that I really connect with. It&#8217;s not about glorifying being unhealthy, it&#8217;s about loving our bodies and taking up space as ourselves. She is an inspiration for me to embrace where I&#8217;m at with my weight instead of hating and shaming&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2020/11/your-bold-life-podcast-blog-episode-33.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #32: Are You Asking For Permission</title>
	<link>https://yourboldlife.com/podcast/episode-32-are-you-asking-for-permission/</link>
	<pubDate>Fri, 30 Oct 2020 23:50:52 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://yourboldlife.com/?post_type=podcast&#038;p=9674</guid>
	<description><![CDATA[We tell ourselves that we can&#8217;t do things that will lead us towards our dreams because (a,b,c&#8230;). We give permission to others quite easily to go after what they want. But do we sit there asking for permission to go after our dreams? I see this happening when things are out of our comfort zone.&#8230;]]></description>
	<itunes:subtitle><![CDATA[We tell ourselves that we can&#8217;t do things that will lead us towards our dreams because (a,b,c&#8230;). We give permission to others quite easily to go after what they want. But do we sit there asking for permission to go after our dreams? I see thi]]></itunes:subtitle>
	<content:encoded><![CDATA[We tell ourselves that we can&#8217;t do things that will lead us towards our dreams because (a,b,c&#8230;). We give permission to others quite easily to go after what they want. But do we sit there asking for permission to go after our dreams? I see this happening when things are out of our comfort zone.&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/9674/episode-32-are-you-asking-for-permission.mp3" length="23519505" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We tell ourselves that we can&#8217;t do things that will lead us towards our dreams because (a,b,c&#8230;). We give permission to others quite easily to go after what they want. But do we sit there asking for permission to go after our dreams? I see this happening when things are out of our comfort zone.&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2020/10/ep32blog.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2020/10/ep32blog.jpg</url>
		<title>Episode #32: Are You Asking For Permission</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[We tell ourselves that we can&#8217;t do things that will lead us towards our dreams because (a,b,c&#8230;). We give permission to others quite easily to go after what they want. But do we sit there asking for permission to go after our dreams? I see this happening when things are out of our comfort zone.&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2020/10/ep32blog.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #31: Rev. Catharine Clarenbach, Big F*cking, Fat Freak</title>
	<link>https://yourboldlife.com/podcast/big-fcking-fat-freak/</link>
	<pubDate>Fri, 23 Oct 2020 21:36:14 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://yourboldlife.com/?post_type=podcast&#038;p=9567</guid>
	<description><![CDATA[I felt a quick bond with Catharine Clarenbach and her honesty. I love her willingness to talk about everything she lives with and the struggles she&#8217;s had to get to embracing who she is. If you have bipolar disorder or know someone that does, I highly suggest reaching out to Catharine to talk about it.&#8230;]]></description>
	<itunes:subtitle><![CDATA[I felt a quick bond with Catharine Clarenbach and her honesty. I love her willingness to talk about everything she lives with and the struggles she&#8217;s had to get to embracing who she is. If you have bipolar disorder or know someone that does, I high]]></itunes:subtitle>
	<content:encoded><![CDATA[I felt a quick bond with Catharine Clarenbach and her honesty. I love her willingness to talk about everything she lives with and the struggles she&#8217;s had to get to embracing who she is. If you have bipolar disorder or know someone that does, I highly suggest reaching out to Catharine to talk about it.&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/9567/big-fcking-fat-freak.mp3" length="58966833" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I felt a quick bond with Catharine Clarenbach and her honesty. I love her willingness to talk about everything she lives with and the struggles she&#8217;s had to get to embracing who she is. If you have bipolar disorder or know someone that does, I highly suggest reaching out to Catharine to talk about it.&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2020/09/your-bold-life-podcast-blog-episode-31.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2020/09/your-bold-life-podcast-blog-episode-31.jpg</url>
		<title>Episode #31: Rev. Catharine Clarenbach, Big F*cking, Fat Freak</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[I felt a quick bond with Catharine Clarenbach and her honesty. I love her willingness to talk about everything she lives with and the struggles she&#8217;s had to get to embracing who she is. If you have bipolar disorder or know someone that does, I highly suggest reaching out to Catharine to talk about it.&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2020/09/your-bold-life-podcast-blog-episode-31.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #30: Boundaries In Midlife</title>
	<link>https://yourboldlife.com/podcast/boundaries-in-midlife/</link>
	<pubDate>Fri, 09 Oct 2020 15:12:53 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://yourboldlife.com/?post_type=podcast&#038;p=9569</guid>
	<description><![CDATA[I don&#8217;t always record an episode and put it directly up. In fact I try not to because it stresses me out. Ironically I&#8217;d put off recording Boundaries in Midlife and I assumed it was because I just didn&#8217;t want to talk about it. Nope, it was just meant to be recorded and posted in&#8230;]]></description>
	<itunes:subtitle><![CDATA[I don&#8217;t always record an episode and put it directly up. In fact I try not to because it stresses me out. Ironically I&#8217;d put off recording Boundaries in Midlife and I assumed it was because I just didn&#8217;t want to talk about it. Nope, it ]]></itunes:subtitle>
	<content:encoded><![CDATA[I don&#8217;t always record an episode and put it directly up. In fact I try not to because it stresses me out. Ironically I&#8217;d put off recording Boundaries in Midlife and I assumed it was because I just didn&#8217;t want to talk about it. Nope, it was just meant to be recorded and posted in&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/9569/boundaries-in-midlife.mp3" length="37620849" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I don&#8217;t always record an episode and put it directly up. In fact I try not to because it stresses me out. Ironically I&#8217;d put off recording Boundaries in Midlife and I assumed it was because I just didn&#8217;t want to talk about it. Nope, it was just meant to be recorded and posted in&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2020/10/your-bold-life-podcast-blog-episode-30.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2020/10/your-bold-life-podcast-blog-episode-30.jpg</url>
		<title>Episode #30: Boundaries In Midlife</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[I don&#8217;t always record an episode and put it directly up. In fact I try not to because it stresses me out. Ironically I&#8217;d put off recording Boundaries in Midlife and I assumed it was because I just didn&#8217;t want to talk about it. Nope, it was just meant to be recorded and posted in&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2020/10/your-bold-life-podcast-blog-episode-30.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #29: Who Do You Want To Be?</title>
	<link>https://yourboldlife.com/podcast/who-do-you-want-to-be/</link>
	<pubDate>Thu, 01 Oct 2020 00:55:23 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://yourboldlife.com/?post_type=podcast&#038;p=9568</guid>
	<description><![CDATA[Can you remember being asked what you want to be when you grow up? So many times! I tried hard not to ask a lot of kids this question as my kids were growing up because it&#8217;s tough to answer. We don&#8217;t even know who we are, let alone what we want to do. Wouldn&#8217;t&#8230;]]></description>
	<itunes:subtitle><![CDATA[Can you remember being asked what you want to be when you grow up? So many times! I tried hard not to ask a lot of kids this question as my kids were growing up because it&#8217;s tough to answer. We don&#8217;t even know who we are, let alone what we wa]]></itunes:subtitle>
	<content:encoded><![CDATA[Can you remember being asked what you want to be when you grow up? So many times! I tried hard not to ask a lot of kids this question as my kids were growing up because it&#8217;s tough to answer. We don&#8217;t even know who we are, let alone what we want to do. Wouldn&#8217;t&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/9568/who-do-you-want-to-be.mp3" length="27263217" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Can you remember being asked what you want to be when you grow up? So many times! I tried hard not to ask a lot of kids this question as my kids were growing up because it&#8217;s tough to answer. We don&#8217;t even know who we are, let alone what we want to do. Wouldn&#8217;t&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2020/09/your-bold-life-podcast-blog-episode-29.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2020/09/your-bold-life-podcast-blog-episode-29.jpg</url>
		<title>Episode #29: Who Do You Want To Be?</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[Can you remember being asked what you want to be when you grow up? So many times! I tried hard not to ask a lot of kids this question as my kids were growing up because it&#8217;s tough to answer. We don&#8217;t even know who we are, let alone what we want to do. Wouldn&#8217;t&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2020/09/your-bold-life-podcast-blog-episode-29.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #28: Kelly Knowles, Driving Core Motive</title>
	<link>https://yourboldlife.com/podcast/driving-core-motive/</link>
	<pubDate>Thu, 24 Sep 2020 14:36:19 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://yourboldlife.com/?post_type=podcast&#038;p=9566</guid>
	<description><![CDATA[It won&#8217;t take you long to figure out I was intrigued and ready to dig into the Color Code that Kelly Knowles works with to help distinguish your driving core motivate. How can there be a personality trait identifier for 30 years and I&#8217;ve never heard of it? When she found this it was a&#8230;]]></description>
	<itunes:subtitle><![CDATA[It won&#8217;t take you long to figure out I was intrigued and ready to dig into the Color Code that Kelly Knowles works with to help distinguish your driving core motivate. How can there be a personality trait identifier for 30 years and I&#8217;ve neve]]></itunes:subtitle>
	<content:encoded><![CDATA[It won&#8217;t take you long to figure out I was intrigued and ready to dig into the Color Code that Kelly Knowles works with to help distinguish your driving core motivate. How can there be a personality trait identifier for 30 years and I&#8217;ve never heard of it? When she found this it was a&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/9566/driving-core-motive.mp3" length="60893553" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[It won&#8217;t take you long to figure out I was intrigued and ready to dig into the Color Code that Kelly Knowles works with to help distinguish your driving core motivate. How can there be a personality trait identifier for 30 years and I&#8217;ve never heard of it? When she found this it was a&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2020/09/your-bold-life-podcast-blog-episode-28.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2020/09/your-bold-life-podcast-blog-episode-28.jpg</url>
		<title>Episode #28: Kelly Knowles, Driving Core Motive</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[It won&#8217;t take you long to figure out I was intrigued and ready to dig into the Color Code that Kelly Knowles works with to help distinguish your driving core motivate. How can there be a personality trait identifier for 30 years and I&#8217;ve never heard of it? When she found this it was a&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2020/09/your-bold-life-podcast-blog-episode-28.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #27: Blow Your Own Mind And Impress Yourself</title>
	<link>https://yourboldlife.com/podcast/blow-your-own-mind/</link>
	<pubDate>Thu, 24 Sep 2020 13:05:59 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://yourboldlife.com/?post_type=podcast&#038;p=9565</guid>
	<description><![CDATA[What if you impressed yourself with who you are? Did your inner critic just yell, &#8220;Yikes, we&#8217;re not allowed to do that!&#8221; You set goals and bust your ass to achieve them. How often are you merely taking a deep breath after they are complete and quickly analyzing everything that went wrong? What would it&#8230;]]></description>
	<itunes:subtitle><![CDATA[What if you impressed yourself with who you are? Did your inner critic just yell, &#8220;Yikes, we&#8217;re not allowed to do that!&#8221; You set goals and bust your ass to achieve them. How often are you merely taking a deep breath after they are compl]]></itunes:subtitle>
	<content:encoded><![CDATA[What if you impressed yourself with who you are? Did your inner critic just yell, &#8220;Yikes, we&#8217;re not allowed to do that!&#8221; You set goals and bust your ass to achieve them. How often are you merely taking a deep breath after they are complete and quickly analyzing everything that went wrong? What would it&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/9565/blow-your-own-mind.mp3" length="16510737" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[What if you impressed yourself with who you are? Did your inner critic just yell, &#8220;Yikes, we&#8217;re not allowed to do that!&#8221; You set goals and bust your ass to achieve them. How often are you merely taking a deep breath after they are complete and quickly analyzing everything that went wrong? What would it&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2020/09/your-bold-life-podcast-blog-episode-27.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2020/09/your-bold-life-podcast-blog-episode-27.jpg</url>
		<title>Episode #27: Blow Your Own Mind And Impress Yourself</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[What if you impressed yourself with who you are? Did your inner critic just yell, &#8220;Yikes, we&#8217;re not allowed to do that!&#8221; You set goals and bust your ass to achieve them. How often are you merely taking a deep breath after they are complete and quickly analyzing everything that went wrong? What would it&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2020/09/your-bold-life-podcast-blog-episode-27.jpg"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #26: Pam Hamilton, You Without Apology</title>
	<link>https://yourboldlife.com/podcast/you-without-apology/</link>
	<pubDate>Thu, 03 Sep 2020 17:00:27 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://yourboldlife.com/?post_type=podcast&#038;p=9532</guid>
	<description><![CDATA[Pam and I &#8220;met&#8221; doing quick talks on a mutual friend&#8217;s weekly meeting. We happened to volunteer for the same week and our messages were similar. It was GREAT! She is a much more accomplished and organized speaker than I am so I was writing down things I want to emulate. As you can tell&#8230;]]></description>
	<itunes:subtitle><![CDATA[Pam and I &#8220;met&#8221; doing quick talks on a mutual friend&#8217;s weekly meeting. We happened to volunteer for the same week and our messages were similar. It was GREAT! She is a much more accomplished and organized speaker than I am so I was writ]]></itunes:subtitle>
	<content:encoded><![CDATA[Pam and I &#8220;met&#8221; doing quick talks on a mutual friend&#8217;s weekly meeting. We happened to volunteer for the same week and our messages were similar. It was GREAT! She is a much more accomplished and organized speaker than I am so I was writing down things I want to emulate. As you can tell&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/9532/you-without-apology.mp3" length="41135601" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Pam and I &#8220;met&#8221; doing quick talks on a mutual friend&#8217;s weekly meeting. We happened to volunteer for the same week and our messages were similar. It was GREAT! She is a much more accomplished and organized speaker than I am so I was writing down things I want to emulate. As you can tell&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2020/09/your-bold-life-podcast-blog-episode-26.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2020/09/your-bold-life-podcast-blog-episode-26.jpg</url>
		<title>Episode #26: Pam Hamilton, You Without Apology</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[Pam and I &#8220;met&#8221; doing quick talks on a mutual friend&#8217;s weekly meeting. We happened to volunteer for the same week and our messages were similar. It was GREAT! She is a much more accomplished and organized speaker than I am so I was writing down things I want to emulate. As you can tell&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2020/09/your-bold-life-podcast-blog-episode-26.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #25: What About Me?</title>
	<link>https://yourboldlife.com/podcast/what-about-me/</link>
	<pubDate>Wed, 26 Aug 2020 19:17:17 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://yourboldlife.com/?post_type=podcast&#038;p=9506</guid>
	<description><![CDATA[I&#8217;m listening to many friends and aquaintances hit the empty nest or less full nest as their kids are go off to college or move out for the first time. I&#8217;ll be honest, it&#8217;s tough to relive that time in my life. My life was spiraling out of control then and it makes me feel&#8230;]]></description>
	<itunes:subtitle><![CDATA[I&#8217;m listening to many friends and aquaintances hit the empty nest or less full nest as their kids are go off to college or move out for the first time. I&#8217;ll be honest, it&#8217;s tough to relive that time in my life. My life was spiraling out]]></itunes:subtitle>
	<content:encoded><![CDATA[I&#8217;m listening to many friends and aquaintances hit the empty nest or less full nest as their kids are go off to college or move out for the first time. I&#8217;ll be honest, it&#8217;s tough to relive that time in my life. My life was spiraling out of control then and it makes me feel&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/9506/what-about-me.mp3" length="23748042" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I&#8217;m listening to many friends and aquaintances hit the empty nest or less full nest as their kids are go off to college or move out for the first time. I&#8217;ll be honest, it&#8217;s tough to relive that time in my life. My life was spiraling out of control then and it makes me feel&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2020/08/your-bold-life-podcast-blog-episode-25.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2020/08/your-bold-life-podcast-blog-episode-25.jpg</url>
		<title>Episode #25: What About Me?</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[I&#8217;m listening to many friends and aquaintances hit the empty nest or less full nest as their kids are go off to college or move out for the first time. I&#8217;ll be honest, it&#8217;s tough to relive that time in my life. My life was spiraling out of control then and it makes me feel&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2020/08/your-bold-life-podcast-blog-episode-25.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #24: Georgiana Danet, From Tension To Tranquility</title>
	<link>https://yourboldlife.com/podcast/from-tension-to-tranquility/</link>
	<pubDate>Wed, 19 Aug 2020 21:35:13 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://yourboldlife.com/?post_type=podcast&#038;p=9481</guid>
	<description><![CDATA[Tension, anxiety, stress, all things each of us have in our life. But how can we go from those issues to a state of more tranquility? Georgiana Danet learned at an early age that she wanted more. I shall not wish that I&#8217;d found the courage at a younger age to find myself, I shall&#8230;]]></description>
	<itunes:subtitle><![CDATA[Tension, anxiety, stress, all things each of us have in our life. But how can we go from those issues to a state of more tranquility? Georgiana Danet learned at an early age that she wanted more. I shall not wish that I&#8217;d found the courage at a you]]></itunes:subtitle>
	<content:encoded><![CDATA[Tension, anxiety, stress, all things each of us have in our life. But how can we go from those issues to a state of more tranquility? Georgiana Danet learned at an early age that she wanted more. I shall not wish that I&#8217;d found the courage at a younger age to find myself, I shall&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/9481/from-tension-to-tranquility.mp3" length="50052081" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Tension, anxiety, stress, all things each of us have in our life. But how can we go from those issues to a state of more tranquility? Georgiana Danet learned at an early age that she wanted more. I shall not wish that I&#8217;d found the courage at a younger age to find myself, I shall&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2020/08/your-bold-life-podcast-blog-episode-24.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2020/08/your-bold-life-podcast-blog-episode-24.jpg</url>
		<title>Episode #24: Georgiana Danet, From Tension To Tranquility</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[Tension, anxiety, stress, all things each of us have in our life. But how can we go from those issues to a state of more tranquility? Georgiana Danet learned at an early age that she wanted more. I shall not wish that I&#8217;d found the courage at a younger age to find myself, I shall&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2020/08/your-bold-life-podcast-blog-episode-24.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #23: Comfort Zones and Boundaries</title>
	<link>https://yourboldlife.com/podcast/episode-23-comfort-zones-and-boundaries/</link>
	<pubDate>Wed, 05 Aug 2020 23:37:04 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://yourboldlife.com/?post_type=podcast&#038;p=9476</guid>
	<description><![CDATA[Comfort zones and boundaries are two big topics that have weighed heavy on me the last few weeks. I&#8217;ve been doing some serious adjusting and I&#8217;m so damn happy to be on the other side of some of it! This week is straight off the top of my head so if you have kids around,&#8230;]]></description>
	<itunes:subtitle><![CDATA[Comfort zones and boundaries are two big topics that have weighed heavy on me the last few weeks. I&#8217;ve been doing some serious adjusting and I&#8217;m so damn happy to be on the other side of some of it! This week is straight off the top of my head]]></itunes:subtitle>
	<content:encoded><![CDATA[Comfort zones and boundaries are two big topics that have weighed heavy on me the last few weeks. I&#8217;ve been doing some serious adjusting and I&#8217;m so damn happy to be on the other side of some of it! This week is straight off the top of my head so if you have kids around,&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/9476/episode-23-comfort-zones-and-boundaries.mp3" length="26572017" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Comfort zones and boundaries are two big topics that have weighed heavy on me the last few weeks. I&#8217;ve been doing some serious adjusting and I&#8217;m so damn happy to be on the other side of some of it! This week is straight off the top of my head so if you have kids around,&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2020/08/comfortzonesblog.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2020/08/comfortzonesblog.jpg</url>
		<title>Episode #23: Comfort Zones and Boundaries</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[Comfort zones and boundaries are two big topics that have weighed heavy on me the last few weeks. I&#8217;ve been doing some serious adjusting and I&#8217;m so damn happy to be on the other side of some of it! This week is straight off the top of my head so if you have kids around,&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2020/08/comfortzonesblog.jpg"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #22: Tameaka Shelton, Smiling Through The Messiness</title>
	<link>https://yourboldlife.com/podcast/smiling-through-the-messiness/</link>
	<pubDate>Wed, 29 Jul 2020 15:17:10 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://yourboldlife.com/?post_type=podcast&#038;p=9472</guid>
	<description><![CDATA[I really appreciate my friends that are willing to have major discussions with me so I can learn. All of us have different experiences to bring to the table and we need to listen to those experiences. We do not need to agree with every viewpoint someone has to understand that their feelings and experiences&#8230;]]></description>
	<itunes:subtitle><![CDATA[I really appreciate my friends that are willing to have major discussions with me so I can learn. All of us have different experiences to bring to the table and we need to listen to those experiences. We do not need to agree with every viewpoint someone ]]></itunes:subtitle>
	<content:encoded><![CDATA[I really appreciate my friends that are willing to have major discussions with me so I can learn. All of us have different experiences to bring to the table and we need to listen to those experiences. We do not need to agree with every viewpoint someone has to understand that their feelings and experiences&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/9472/smiling-through-the-messiness.mp3" length="80413906" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I really appreciate my friends that are willing to have major discussions with me so I can learn. All of us have different experiences to bring to the table and we need to listen to those experiences. We do not need to agree with every viewpoint someone has to understand that their feelings and experiences&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2020/07/ep22tameaka-blog.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2020/07/ep22tameaka-blog.jpg</url>
		<title>Episode #22: Tameaka Shelton, Smiling Through The Messiness</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[I really appreciate my friends that are willing to have major discussions with me so I can learn. All of us have different experiences to bring to the table and we need to listen to those experiences. We do not need to agree with every viewpoint someone has to understand that their feelings and experiences&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2020/07/ep22tameaka-blog.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #21: Are You Too Much?</title>
	<link>https://yourboldlife.com/podcast/are-you-too-much/</link>
	<pubDate>Wed, 01 Jul 2020 23:48:24 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://yourboldlife.com/?post_type=podcast&#038;p=9415</guid>
	<description><![CDATA[Woohoo, new podcast equipment. Boo, learning curve because OMG it picks up every noise! Let&#8217;s see if I can keep my sanity while I get used to it lol Today&#8217;s episode is for all you women that are like me and have been told you are too much of something. Too loud. Too opinionated. Too&#8230;]]></description>
	<itunes:subtitle><![CDATA[Woohoo, new podcast equipment. Boo, learning curve because OMG it picks up every noise! Let&#8217;s see if I can keep my sanity while I get used to it lol Today&#8217;s episode is for all you women that are like me and have been told you are too much of ]]></itunes:subtitle>
	<content:encoded><![CDATA[Woohoo, new podcast equipment. Boo, learning curve because OMG it picks up every noise! Let&#8217;s see if I can keep my sanity while I get used to it lol Today&#8217;s episode is for all you women that are like me and have been told you are too much of something. Too loud. Too opinionated. Too&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/9415/are-you-too-much.mp3" length="23657198" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Woohoo, new podcast equipment. Boo, learning curve because OMG it picks up every noise! Let&#8217;s see if I can keep my sanity while I get used to it lol Today&#8217;s episode is for all you women that are like me and have been told you are too much of something. Too loud. Too opinionated. Too&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2020/07/your-bold-life-podcast-blog-episode-21.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2020/07/your-bold-life-podcast-blog-episode-21.jpg</url>
		<title>Episode #21: Are You Too Much?</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[Woohoo, new podcast equipment. Boo, learning curve because OMG it picks up every noise! Let&#8217;s see if I can keep my sanity while I get used to it lol Today&#8217;s episode is for all you women that are like me and have been told you are too much of something. Too loud. Too opinionated. Too&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2020/07/your-bold-life-podcast-blog-episode-21.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #20: Denise Zavitson, Champion of Change</title>
	<link>https://yourboldlife.com/podcast/champion-of-change/</link>
	<pubDate>Wed, 24 Jun 2020 20:11:00 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://yourboldlife.com/?post_type=podcast&#038;p=9338</guid>
	<description><![CDATA[I just love what Denise Zavitson is doing and sharing. I&#8217;m thankful we crossed paths so I can learn from her. I know you will love listening to us talk and grabbing ahold of the information you need to hear today. It&#8217;s fun to come across someone else that is a big sharer like I&#8230;]]></description>
	<itunes:subtitle><![CDATA[I just love what Denise Zavitson is doing and sharing. I&#8217;m thankful we crossed paths so I can learn from her. I know you will love listening to us talk and grabbing ahold of the information you need to hear today. It&#8217;s fun to come across some]]></itunes:subtitle>
	<content:encoded><![CDATA[I just love what Denise Zavitson is doing and sharing. I&#8217;m thankful we crossed paths so I can learn from her. I know you will love listening to us talk and grabbing ahold of the information you need to hear today. It&#8217;s fun to come across someone else that is a big sharer like I&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/9338/champion-of-change.mp3" length="48059697" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I just love what Denise Zavitson is doing and sharing. I&#8217;m thankful we crossed paths so I can learn from her. I know you will love listening to us talk and grabbing ahold of the information you need to hear today. It&#8217;s fun to come across someone else that is a big sharer like I&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2020/06/your-bold-life-podcast-blog-episode-20.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2020/06/your-bold-life-podcast-blog-episode-20.jpg</url>
		<title>Episode #20: Denise Zavitson, Champion of Change</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[I just love what Denise Zavitson is doing and sharing. I&#8217;m thankful we crossed paths so I can learn from her. I know you will love listening to us talk and grabbing ahold of the information you need to hear today. It&#8217;s fun to come across someone else that is a big sharer like I&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2020/06/your-bold-life-podcast-blog-episode-20.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #19: Judgy McJudgy</title>
	<link>https://yourboldlife.com/podcast/judgy-mcjudgy/</link>
	<pubDate>Wed, 17 Jun 2020 11:00:35 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://yourboldlife.com/?post_type=podcast&#038;p=9367</guid>
	<description><![CDATA[Stop accepting Judgy McJudgy in your life! In today&#8217;s episode I&#8217;m talking about how we judge ourselves and how we let others judgement affect us. I&#8217;m giving you live examples of how I judge myself and hell, even how I&#8217;ve done it recently. I am and will always be, a work in progress. Reminding myself&#8230;]]></description>
	<itunes:subtitle><![CDATA[Stop accepting Judgy McJudgy in your life! In today&#8217;s episode I&#8217;m talking about how we judge ourselves and how we let others judgement affect us. I&#8217;m giving you live examples of how I judge myself and hell, even how I&#8217;ve done it r]]></itunes:subtitle>
	<content:encoded><![CDATA[Stop accepting Judgy McJudgy in your life! In today&#8217;s episode I&#8217;m talking about how we judge ourselves and how we let others judgement affect us. I&#8217;m giving you live examples of how I judge myself and hell, even how I&#8217;ve done it recently. I am and will always be, a work in progress. Reminding myself&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/9367/judgy-mcjudgy.mp3" length="30834310" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Stop accepting Judgy McJudgy in your life! In today&#8217;s episode I&#8217;m talking about how we judge ourselves and how we let others judgement affect us. I&#8217;m giving you live examples of how I judge myself and hell, even how I&#8217;ve done it recently. I am and will always be, a work in progress. Reminding myself&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2020/06/your-bold-life-podcast-blog-episode-19.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2020/06/your-bold-life-podcast-blog-episode-19.jpg</url>
		<title>Episode #19: Judgy McJudgy</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[Stop accepting Judgy McJudgy in your life! In today&#8217;s episode I&#8217;m talking about how we judge ourselves and how we let others judgement affect us. I&#8217;m giving you live examples of how I judge myself and hell, even how I&#8217;ve done it recently. I am and will always be, a work in progress. Reminding myself&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2020/06/your-bold-life-podcast-blog-episode-19.jpg"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #18: Allison R Jackson, Empowering Females to Prioritize Self-Care</title>
	<link>https://yourboldlife.com/podcast/empowering-females-to-prioritize-self-care/</link>
	<pubDate>Wed, 10 Jun 2020 21:05:19 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://yourboldlife.com/?post_type=podcast&#038;p=9339</guid>
	<description><![CDATA[I love talking to someone that puts her wants as a priority and no matter how busy she is, she&#8217;s getting it done. It&#8217;s inspirational to me and also reminds me that we only have so many hours in a day and I get to choose how I spend those hours. She&#8217;s committed to her&#8230;]]></description>
	<itunes:subtitle><![CDATA[I love talking to someone that puts her wants as a priority and no matter how busy she is, she&#8217;s getting it done. It&#8217;s inspirational to me and also reminds me that we only have so many hours in a day and I get to choose how I spend those hour]]></itunes:subtitle>
	<content:encoded><![CDATA[I love talking to someone that puts her wants as a priority and no matter how busy she is, she&#8217;s getting it done. It&#8217;s inspirational to me and also reminds me that we only have so many hours in a day and I get to choose how I spend those hours. She&#8217;s committed to her&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/9339/empowering-females-to-prioritize-self-care.mp3" length="45726030" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I love talking to someone that puts her wants as a priority and no matter how busy she is, she&#8217;s getting it done. It&#8217;s inspirational to me and also reminds me that we only have so many hours in a day and I get to choose how I spend those hours. She&#8217;s committed to her&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2020/06/your-bold-life-podcast-blog-episode-18.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2020/06/your-bold-life-podcast-blog-episode-18.jpg</url>
		<title>Episode #18: Allison R Jackson, Empowering Females to Prioritize Self-Care</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[I love talking to someone that puts her wants as a priority and no matter how busy she is, she&#8217;s getting it done. It&#8217;s inspirational to me and also reminds me that we only have so many hours in a day and I get to choose how I spend those hours. She&#8217;s committed to her&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2020/06/your-bold-life-podcast-blog-episode-18.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #17: Claudette Chenevert, Stepmoms, Your Boundaries Are Important</title>
	<link>https://yourboldlife.com/podcast/stepmoms-your-boundaries-are-important/</link>
	<pubDate>Wed, 29 Apr 2020 11:00:47 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://yourboldlife.com/?post_type=podcast&#038;p=9281</guid>
	<description><![CDATA[I love having conversations with my friend Claudette Chenevert because we both believe strongly about boundaries. Claudette has spent decades as a stepmom AND learning about the important boundaries that need to be set with merged families. She knows her DAMMITs and loves to share them to help others. About Claudette Claudette Chenevert, known as&#8230;]]></description>
	<itunes:subtitle><![CDATA[I love having conversations with my friend Claudette Chenevert because we both believe strongly about boundaries. Claudette has spent decades as a stepmom AND learning about the important boundaries that need to be set with merged families. She knows her]]></itunes:subtitle>
	<content:encoded><![CDATA[I love having conversations with my friend Claudette Chenevert because we both believe strongly about boundaries. Claudette has spent decades as a stepmom AND learning about the important boundaries that need to be set with merged families. She knows her DAMMITs and loves to share them to help others. About Claudette Claudette Chenevert, known as&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/9281/stepmoms-your-boundaries-are-important.mp3" length="52347552" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I love having conversations with my friend Claudette Chenevert because we both believe strongly about boundaries. Claudette has spent decades as a stepmom AND learning about the important boundaries that need to be set with merged families. She knows her DAMMITs and loves to share them to help others. About Claudette Claudette Chenevert, known as&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2020/04/ep17claudetteblog.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2020/04/ep17claudetteblog.jpg</url>
		<title>Episode #17: Claudette Chenevert, Stepmoms, Your Boundaries Are Important</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[I love having conversations with my friend Claudette Chenevert because we both believe strongly about boundaries. Claudette has spent decades as a stepmom AND learning about the important boundaries that need to be set with merged families. She knows her DAMMITs and loves to share them to help others. About Claudette Claudette Chenevert, known as&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2020/04/ep17claudetteblog.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #16: Anger, Control &#038; Positivities</title>
	<link>https://yourboldlife.com/podcast/anger-control-positivities/</link>
	<pubDate>Thu, 09 Apr 2020 00:58:59 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://yourboldlife.com/?post_type=podcast&#038;p=9213</guid>
	<description><![CDATA[Today&#8217;s episode was the product of a podcast challenge I&#8217;m taking and completely off the cuff. I had a bit of a panic as I didn&#8217;t even have notes written out lol Physically distancing is magnifying my emotions and making things bubble back up that I have dealt with. There are times I still feel&#8230;]]></description>
	<itunes:subtitle><![CDATA[Today&#8217;s episode was the product of a podcast challenge I&#8217;m taking and completely off the cuff. I had a bit of a panic as I didn&#8217;t even have notes written out lol Physically distancing is magnifying my emotions and making things bubble b]]></itunes:subtitle>
	<content:encoded><![CDATA[Today&#8217;s episode was the product of a podcast challenge I&#8217;m taking and completely off the cuff. I had a bit of a panic as I didn&#8217;t even have notes written out lol Physically distancing is magnifying my emotions and making things bubble back up that I have dealt with. There are times I still feel&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/9213/anger-control-positivities.mp3" length="221" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Today&#8217;s episode was the product of a podcast challenge I&#8217;m taking and completely off the cuff. I had a bit of a panic as I didn&#8217;t even have notes written out lol Physically distancing is magnifying my emotions and making things bubble back up that I have dealt with. There are times I still feel&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2020/04/ep16blog.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2020/04/ep16blog.jpg</url>
		<title>Episode #16: Anger, Control &#038; Positivities</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[Today&#8217;s episode was the product of a podcast challenge I&#8217;m taking and completely off the cuff. I had a bit of a panic as I didn&#8217;t even have notes written out lol Physically distancing is magnifying my emotions and making things bubble back up that I have dealt with. There are times I still feel&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2020/04/ep16blog.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #15: Daily Gratitude Creates Bold Life Changes</title>
	<link>https://yourboldlife.com/podcast/daily-gratitude-creates-bold-life-changes/</link>
	<pubDate>Wed, 25 Mar 2020 11:17:20 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://yourboldlife.com/?post_type=podcast&#038;p=910</guid>
	<description><![CDATA[I love the topic of gratitude and boy can we use it right now. I have seen huge changes in my life when I became intentional about looking for the gratitude. Focusing on finding things to be grateful for has helped me through some really tough times. But it definitely was a process. I didn&#8217;t&#8230;]]></description>
	<itunes:subtitle><![CDATA[I love the topic of gratitude and boy can we use it right now. I have seen huge changes in my life when I became intentional about looking for the gratitude. Focusing on finding things to be grateful for has helped me through some really tough times. But]]></itunes:subtitle>
	<content:encoded><![CDATA[I love the topic of gratitude and boy can we use it right now. I have seen huge changes in my life when I became intentional about looking for the gratitude. Focusing on finding things to be grateful for has helped me through some really tough times. But it definitely was a process. I didn&#8217;t&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/910/daily-gratitude-creates-bold-life-changes.mp3" length="221" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I love the topic of gratitude and boy can we use it right now. I have seen huge changes in my life when I became intentional about looking for the gratitude. Focusing on finding things to be grateful for has helped me through some really tough times. But it definitely was a process. I didn&#8217;t&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2020/03/ep15blog.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2020/03/ep15blog.jpg</url>
		<title>Episode #15: Daily Gratitude Creates Bold Life Changes</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[I love the topic of gratitude and boy can we use it right now. I have seen huge changes in my life when I became intentional about looking for the gratitude. Focusing on finding things to be grateful for has helped me through some really tough times. But it definitely was a process. I didn&#8217;t&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2020/03/ep15blog.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #14: How Will You Use This Time?</title>
	<link>https://yourboldlife.com/podcast/how-will-you-use-this-time/</link>
	<pubDate>Wed, 18 Mar 2020 11:00:58 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://yourboldlife.com/?post_type=podcast&#038;p=883</guid>
	<description><![CDATA[Nothing I had ready for today worked, so last night I recorded a new podcast. I want to help spread good stuff and everything I had waiting to go was heavy and not the right time. I know for some this might sound crazy, but what if you looked at this time as a gift?&#8230;]]></description>
	<itunes:subtitle><![CDATA[Nothing I had ready for today worked, so last night I recorded a new podcast. I want to help spread good stuff and everything I had waiting to go was heavy and not the right time. I know for some this might sound crazy, but what if you looked at this tim]]></itunes:subtitle>
	<content:encoded><![CDATA[Nothing I had ready for today worked, so last night I recorded a new podcast. I want to help spread good stuff and everything I had waiting to go was heavy and not the right time. I know for some this might sound crazy, but what if you looked at this time as a gift?&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/883/how-will-you-use-this-time.mp3" length="25428600" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Nothing I had ready for today worked, so last night I recorded a new podcast. I want to help spread good stuff and everything I had waiting to go was heavy and not the right time. I know for some this might sound crazy, but what if you looked at this time as a gift?&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2020/03/ep14blog.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2020/03/ep14blog.jpg</url>
		<title>Episode #14: How Will You Use This Time?</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[Nothing I had ready for today worked, so last night I recorded a new podcast. I want to help spread good stuff and everything I had waiting to go was heavy and not the right time. I know for some this might sound crazy, but what if you looked at this time as a gift?&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2020/03/ep14blog.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #13: Michael Spencer, Declutter &#038; Awaken Your Soul</title>
	<link>https://yourboldlife.com/podcast/michael-spencer-declutter-awaken-your-soul/</link>
	<pubDate>Wed, 11 Mar 2020 12:00:52 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&amp;p=9137</guid>
	<description><![CDATA[Spring is right around the corner I found Michael in a group of health minded women and enjoyed our conversations. I was thankful when she said she&#8217;d like to be on the podcast. So much fun stuff to talk about and I really wanted to dig into all of it just for my own knowledge.&#8230;]]></description>
	<itunes:subtitle><![CDATA[Spring is right around the corner I found Michael in a group of health minded women and enjoyed our conversations. I was thankful when she said she&#8217;d like to be on the podcast. So much fun stuff to talk about and I really wanted to dig into all of ]]></itunes:subtitle>
	<content:encoded><![CDATA[Spring is right around the corner I found Michael in a group of health minded women and enjoyed our conversations. I was thankful when she said she&#8217;d like to be on the podcast. So much fun stuff to talk about and I really wanted to dig into all of it just for my own knowledge.&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/9137/michael-spencer-declutter-awaken-your-soul.mp3" length="46027557" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Spring is right around the corner I found Michael in a group of health minded women and enjoyed our conversations. I was thankful when she said she&#8217;d like to be on the podcast. So much fun stuff to talk about and I really wanted to dig into all of it just for my own knowledge.&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2020/03/ep13michaelspencer-blog-1.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2020/03/ep13michaelspencer-blog-1.jpg</url>
		<title>Episode #13: Michael Spencer, Declutter &#038; Awaken Your Soul</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[Spring is right around the corner I found Michael in a group of health minded women and enjoyed our conversations. I was thankful when she said she&#8217;d like to be on the podcast. So much fun stuff to talk about and I really wanted to dig into all of it just for my own knowledge.&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2020/03/ep13michaelspencer-blog-1.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #12: Are You Blocking Yourself?</title>
	<link>https://yourboldlife.com/podcast/are-you-blocking-yourself/</link>
	<pubDate>Wed, 04 Mar 2020 12:00:03 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=9133</guid>
	<description><![CDATA[I&#8217;m working through getting out of my head. So easy right? I was working with my coach on a big project that&#8217;s coming up and as we talked and I realized I had not done what I thought I&#8217;d done she asked me a question that stopped my brain. &#8220;Why don&#8217;t you want to be&#8230;]]></description>
	<itunes:subtitle><![CDATA[I&#8217;m working through getting out of my head. So easy right? I was working with my coach on a big project that&#8217;s coming up and as we talked and I realized I had not done what I thought I&#8217;d done she asked me a question that stopped my brai]]></itunes:subtitle>
	<content:encoded><![CDATA[I&#8217;m working through getting out of my head. So easy right? I was working with my coach on a big project that&#8217;s coming up and as we talked and I realized I had not done what I thought I&#8217;d done she asked me a question that stopped my brain. &#8220;Why don&#8217;t you want to be&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/9133/are-you-blocking-yourself.mp3" length="26614353" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I&#8217;m working through getting out of my head. So easy right? I was working with my coach on a big project that&#8217;s coming up and as we talked and I realized I had not done what I thought I&#8217;d done she asked me a question that stopped my brain. &#8220;Why don&#8217;t you want to be&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2020/03/ep12blog-1.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2020/03/ep12blog-1.jpg</url>
		<title>Episode #12: Are You Blocking Yourself?</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[I&#8217;m working through getting out of my head. So easy right? I was working with my coach on a big project that&#8217;s coming up and as we talked and I realized I had not done what I thought I&#8217;d done she asked me a question that stopped my brain. &#8220;Why don&#8217;t you want to be&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2020/03/ep12blog-1.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #11: Kathleen Fair, Burnout &#038; Bold Moves</title>
	<link>https://yourboldlife.com/podcast/burnout-bold-moves/</link>
	<pubDate>Wed, 26 Feb 2020 12:00:59 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=9119</guid>
	<description><![CDATA[Moving across the world would be a bold move on it&#8217;s own with a small family and a few suitcases. I love hearing her story of being open to the move and how it came to be. Running into others that see a door open and realize it&#8217;s meant to be gives me goosebumps. Her&#8230;]]></description>
	<itunes:subtitle><![CDATA[Moving across the world would be a bold move on it&#8217;s own with a small family and a few suitcases. I love hearing her story of being open to the move and how it came to be. Running into others that see a door open and realize it&#8217;s meant to be ]]></itunes:subtitle>
	<content:encoded><![CDATA[Moving across the world would be a bold move on it&#8217;s own with a small family and a few suitcases. I love hearing her story of being open to the move and how it came to be. Running into others that see a door open and realize it&#8217;s meant to be gives me goosebumps. Her&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/9119/burnout-bold-moves.mp3" length="54705585" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Moving across the world would be a bold move on it&#8217;s own with a small family and a few suitcases. I love hearing her story of being open to the move and how it came to be. Running into others that see a door open and realize it&#8217;s meant to be gives me goosebumps. Her&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2020/02/ep11kathleenfair-blog-1.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2020/02/ep11kathleenfair-blog-1.jpg</url>
		<title>Episode #11: Kathleen Fair, Burnout &#038; Bold Moves</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[Moving across the world would be a bold move on it&#8217;s own with a small family and a few suitcases. I love hearing her story of being open to the move and how it came to be. Running into others that see a door open and realize it&#8217;s meant to be gives me goosebumps. Her&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2020/02/ep11kathleenfair-blog-1.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #10: Do You Have Scary Goals This Year?</title>
	<link>https://yourboldlife.com/podcast/do-you-have-scary-goals-this-year/</link>
	<pubDate>Wed, 12 Feb 2020 12:00:36 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=9110</guid>
	<description><![CDATA[It&#8217;s my bday month! January kicked ass with this new podcast, new clients, and running the DAMMIT, I Like This About Myself workshop for free. February so far is kicking my butt a bit. New goals are in planning stages. I have giant goals that make me super excited, then make me want to run&#8230;]]></description>
	<itunes:subtitle><![CDATA[It&#8217;s my bday month! January kicked ass with this new podcast, new clients, and running the DAMMIT, I Like This About Myself workshop for free. February so far is kicking my butt a bit. New goals are in planning stages. I have giant goals that make ]]></itunes:subtitle>
	<content:encoded><![CDATA[It&#8217;s my bday month! January kicked ass with this new podcast, new clients, and running the DAMMIT, I Like This About Myself workshop for free. February so far is kicking my butt a bit. New goals are in planning stages. I have giant goals that make me super excited, then make me want to run&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/9110/do-you-have-scary-goals-this-year.mp3" length="19371441" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[It&#8217;s my bday month! January kicked ass with this new podcast, new clients, and running the DAMMIT, I Like This About Myself workshop for free. February so far is kicking my butt a bit. New goals are in planning stages. I have giant goals that make me super excited, then make me want to run&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2020/02/ep10blog.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2020/02/ep10blog.jpg</url>
		<title>Episode #10: Do You Have Scary Goals This Year?</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[It&#8217;s my bday month! January kicked ass with this new podcast, new clients, and running the DAMMIT, I Like This About Myself workshop for free. February so far is kicking my butt a bit. New goals are in planning stages. I have giant goals that make me super excited, then make me want to run&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2020/02/ep10blog.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #9: Elizabeth Hughes-Callison, When Your Health Tells You It&#8217;s Mother&#8217;s Turn</title>
	<link>https://yourboldlife.com/podcast/health-tells-you-its-mothers-turn/</link>
	<pubDate>Wed, 29 Jan 2020 12:00:22 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&amp;p=9094</guid>
	<description><![CDATA[Elizabeth Hughes-Callison had a wake up call when the dr told her the heart issues were at the point she needed surgery. She had no choice but to put her health first. It was at this time she started researching ways to take care of herself more and made herself a priority. She&#8217;s learned quick&#8230;]]></description>
	<itunes:subtitle><![CDATA[Elizabeth Hughes-Callison had a wake up call when the dr told her the heart issues were at the point she needed surgery. She had no choice but to put her health first. It was at this time she started researching ways to take care of herself more and made]]></itunes:subtitle>
	<content:encoded><![CDATA[Elizabeth Hughes-Callison had a wake up call when the dr told her the heart issues were at the point she needed surgery. She had no choice but to put her health first. It was at this time she started researching ways to take care of herself more and made herself a priority. She&#8217;s learned quick&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/9094/health-tells-you-its-mothers-turn.mp3" length="53912433" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Elizabeth Hughes-Callison had a wake up call when the dr told her the heart issues were at the point she needed surgery. She had no choice but to put her health first. It was at this time she started researching ways to take care of herself more and made herself a priority. She&#8217;s learned quick&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2020/01/ep9elizabeth-blog-1.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2020/01/ep9elizabeth-blog-1.jpg</url>
		<title>Episode #9: Elizabeth Hughes-Callison, When Your Health Tells You It&#8217;s Mother&#8217;s Turn</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[Elizabeth Hughes-Callison had a wake up call when the dr told her the heart issues were at the point she needed surgery. She had no choice but to put her health first. It was at this time she started researching ways to take care of herself more and made herself a priority. She&#8217;s learned quick&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2020/01/ep9elizabeth-blog-1.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #8: Tracey Bissett, Confidence and Finances</title>
	<link>https://yourboldlife.com/podcast/confidence-and-finances/</link>
	<pubDate>Wed, 22 Jan 2020 18:45:14 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://yourboldlife.com/?post_type=podcast&#038;p=850</guid>
	<description><![CDATA[We all have goals we want to hit and a lot of goals do take money. Hitting our goals makes that huge bump to our confidence so I&#8217;ve brought in a pro to give us more info. Tracey Bissett has no emotional issues with money. She grew up with money talks being normal in her&#8230;]]></description>
	<itunes:subtitle><![CDATA[We all have goals we want to hit and a lot of goals do take money. Hitting our goals makes that huge bump to our confidence so I&#8217;ve brought in a pro to give us more info. Tracey Bissett has no emotional issues with money. She grew up with money tal]]></itunes:subtitle>
	<content:encoded><![CDATA[We all have goals we want to hit and a lot of goals do take money. Hitting our goals makes that huge bump to our confidence so I&#8217;ve brought in a pro to give us more info. Tracey Bissett has no emotional issues with money. She grew up with money talks being normal in her&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/850/confidence-and-finances.mp3" length="41668689" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We all have goals we want to hit and a lot of goals do take money. Hitting our goals makes that huge bump to our confidence so I&#8217;ve brought in a pro to give us more info. Tracey Bissett has no emotional issues with money. She grew up with money talks being normal in her&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2020/01/ep8traceybissettblog.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2020/01/ep8traceybissettblog.jpg</url>
		<title>Episode #8: Tracey Bissett, Confidence and Finances</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[We all have goals we want to hit and a lot of goals do take money. Hitting our goals makes that huge bump to our confidence so I&#8217;ve brought in a pro to give us more info. Tracey Bissett has no emotional issues with money. She grew up with money talks being normal in her&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2020/01/ep8traceybissettblog.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #7: Ugh, Another Word of the Year</title>
	<link>https://yourboldlife.com/podcast/another-word-of-the-year/</link>
	<pubDate>Wed, 15 Jan 2020 12:20:16 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=9048</guid>
	<description><![CDATA[Do you choose a word of the year and actually USE IT? So many years I was all in for finding the perfect word. It was fun and it was frivolous. I had zero meaning behind it or connection to it. I bet if I could find where the blog posts are archived I&#8217;d find&#8230;]]></description>
	<itunes:subtitle><![CDATA[Do you choose a word of the year and actually USE IT? So many years I was all in for finding the perfect word. It was fun and it was frivolous. I had zero meaning behind it or connection to it. I bet if I could find where the blog posts are archived I&#8]]></itunes:subtitle>
	<content:encoded><![CDATA[Do you choose a word of the year and actually USE IT? So many years I was all in for finding the perfect word. It was fun and it was frivolous. I had zero meaning behind it or connection to it. I bet if I could find where the blog posts are archived I&#8217;d find&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/9150/another-word-of-the-year.mp3" length="26741361" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Do you choose a word of the year and actually USE IT? So many years I was all in for finding the perfect word. It was fun and it was frivolous. I had zero meaning behind it or connection to it. I bet if I could find where the blog posts are archived I&#8217;d find&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2020/01/ep7blog.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2020/01/ep7blog.jpg</url>
		<title>Episode #7: Ugh, Another Word of the Year</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[Do you choose a word of the year and actually USE IT? So many years I was all in for finding the perfect word. It was fun and it was frivolous. I had zero meaning behind it or connection to it. I bet if I could find where the blog posts are archived I&#8217;d find&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2020/01/ep7blog.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #6: Lisa Tener, Midlife and Bookwriting</title>
	<link>https://yourboldlife.com/podcast/midlife-bookwriting/</link>
	<pubDate>Wed, 08 Jan 2020 12:03:41 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&amp;p=9033</guid>
	<description><![CDATA[I know many midlife gals that are ready to write a book. So many ideas and no follow through yet. This is where Lisa Tener comes in to help as an author expert and book writing coach. But of course we talked about mindset changes in her 40&#8217;s and 50&#8217;s and you know I had&#8230;]]></description>
	<itunes:subtitle><![CDATA[I know many midlife gals that are ready to write a book. So many ideas and no follow through yet. This is where Lisa Tener comes in to help as an author expert and book writing coach. But of course we talked about mindset changes in her 40&#8217;s and 50]]></itunes:subtitle>
	<content:encoded><![CDATA[I know many midlife gals that are ready to write a book. So many ideas and no follow through yet. This is where Lisa Tener comes in to help as an author expert and book writing coach. But of course we talked about mindset changes in her 40&#8217;s and 50&#8217;s and you know I had&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/9033/midlife-bookwriting.mp3" length="37780689" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I know many midlife gals that are ready to write a book. So many ideas and no follow through yet. This is where Lisa Tener comes in to help as an author expert and book writing coach. But of course we talked about mindset changes in her 40&#8217;s and 50&#8217;s and you know I had&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2020/01/lisatenerblog-1.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2020/01/lisatenerblog-1.jpg</url>
		<title>Episode #6: Lisa Tener, Midlife and Bookwriting</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[I know many midlife gals that are ready to write a book. So many ideas and no follow through yet. This is where Lisa Tener comes in to help as an author expert and book writing coach. But of course we talked about mindset changes in her 40&#8217;s and 50&#8217;s and you know I had&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2020/01/lisatenerblog-1.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #5: Rosie Battista, When You Come Into Your Own</title>
	<link>https://yourboldlife.com/podcast/rosie-battista-when-you-come-into-your-own/</link>
	<pubDate>Wed, 01 Jan 2020 08:30:34 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&amp;p=9002</guid>
	<description><![CDATA[I&#8217;m thankful my friend Rosie Battista was open to sharing ways she&#8217;s grown and improved. I&#8217;m surrounded by an amazing community that is willing to share their journeys and bumps in the road. It&#8217;s crazy to think I didn&#8217;t know Rosie before last May. As an &#8220;internet friend&#8221; it&#8217;s a special connect that we actually&#8230;]]></description>
	<itunes:subtitle><![CDATA[I&#8217;m thankful my friend Rosie Battista was open to sharing ways she&#8217;s grown and improved. I&#8217;m surrounded by an amazing community that is willing to share their journeys and bumps in the road. It&#8217;s crazy to think I didn&#8217;t know]]></itunes:subtitle>
	<content:encoded><![CDATA[I&#8217;m thankful my friend Rosie Battista was open to sharing ways she&#8217;s grown and improved. I&#8217;m surrounded by an amazing community that is willing to share their journeys and bumps in the road. It&#8217;s crazy to think I didn&#8217;t know Rosie before last May. As an &#8220;internet friend&#8221; it&#8217;s a special connect that we actually&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/9002/rosie-battista-when-you-come-into-your-own.mp3" length="251" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I&#8217;m thankful my friend Rosie Battista was open to sharing ways she&#8217;s grown and improved. I&#8217;m surrounded by an amazing community that is willing to share their journeys and bumps in the road. It&#8217;s crazy to think I didn&#8217;t know Rosie before last May. As an &#8220;internet friend&#8221; it&#8217;s a special connect that we actually&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2019/12/rosieEP5blog.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2019/12/rosieEP5blog.jpg</url>
		<title>Episode #5: Rosie Battista, When You Come Into Your Own</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[I&#8217;m thankful my friend Rosie Battista was open to sharing ways she&#8217;s grown and improved. I&#8217;m surrounded by an amazing community that is willing to share their journeys and bumps in the road. It&#8217;s crazy to think I didn&#8217;t know Rosie before last May. As an &#8220;internet friend&#8221; it&#8217;s a special connect that we actually&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2019/12/rosieEP5blog.jpg"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #4: I Can&#8217;t Stand New Year, New You!</title>
	<link>https://yourboldlife.com/podcast/i-cant-stand-new-year-new-you/</link>
	<pubDate>Wed, 01 Jan 2020 09:25:26 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=9021</guid>
	<description><![CDATA[I&#8217;m not a fan of the phrase. In fact for me personally, I despise how it makes me feel. Why don&#8217;t I like it? The statement itself is as if you aren&#8217;t good enough as who you are. It&#8217;s a super simplified phrase that we can all read into what we want. But for me,&#8230;]]></description>
	<itunes:subtitle><![CDATA[I&#8217;m not a fan of the phrase. In fact for me personally, I despise how it makes me feel. Why don&#8217;t I like it? The statement itself is as if you aren&#8217;t good enough as who you are. It&#8217;s a super simplified phrase that we can all read ]]></itunes:subtitle>
	<content:encoded><![CDATA[I&#8217;m not a fan of the phrase. In fact for me personally, I despise how it makes me feel. Why don&#8217;t I like it? The statement itself is as if you aren&#8217;t good enough as who you are. It&#8217;s a super simplified phrase that we can all read into what we want. But for me,&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/9021/i-cant-stand-new-year-new-you.mp3" length="21149553" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I&#8217;m not a fan of the phrase. In fact for me personally, I despise how it makes me feel. Why don&#8217;t I like it? The statement itself is as if you aren&#8217;t good enough as who you are. It&#8217;s a super simplified phrase that we can all read into what we want. But for me,&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2020/01/ep4blog.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2020/01/ep4blog.jpg</url>
		<title>Episode #4: I Can&#8217;t Stand New Year, New You!</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[I&#8217;m not a fan of the phrase. In fact for me personally, I despise how it makes me feel. Why don&#8217;t I like it? The statement itself is as if you aren&#8217;t good enough as who you are. It&#8217;s a super simplified phrase that we can all read into what we want. But for me,&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2020/01/ep4blog.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #3: Jennifer Burke, Is It The IDGAF Years?</title>
	<link>https://yourboldlife.com/podcast/being-bold-over-40/</link>
	<pubDate>Wed, 01 Jan 2020 09:20:13 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=8980</guid>
	<description><![CDATA[While chatting with Jennifer Burke we&#8217;ve started an interesting conversation about how we are all going through so much of the same emotional changes in our 40&#8217;s and there is no direct lifestyle correlation. Jennifer has made many bold moves in her life without recognizing that she&#8217;d done it. No worries, I&#8217;ve pointed them out&#8230;]]></description>
	<itunes:subtitle><![CDATA[While chatting with Jennifer Burke we&#8217;ve started an interesting conversation about how we are all going through so much of the same emotional changes in our 40&#8217;s and there is no direct lifestyle correlation. Jennifer has made many bold moves ]]></itunes:subtitle>
	<content:encoded><![CDATA[While chatting with Jennifer Burke we&#8217;ve started an interesting conversation about how we are all going through so much of the same emotional changes in our 40&#8217;s and there is no direct lifestyle correlation. Jennifer has made many bold moves in her life without recognizing that she&#8217;d done it. No worries, I&#8217;ve pointed them out&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/8980/being-bold-over-40.mp3" length="57112689" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[While chatting with Jennifer Burke we&#8217;ve started an interesting conversation about how we are all going through so much of the same emotional changes in our 40&#8217;s and there is no direct lifestyle correlation. Jennifer has made many bold moves in her life without recognizing that she&#8217;d done it. No worries, I&#8217;ve pointed them out&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2019/12/jenniferburkeblog3.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2019/12/jenniferburkeblog3.jpg</url>
		<title>Episode #3: Jennifer Burke, Is It The IDGAF Years?</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[While chatting with Jennifer Burke we&#8217;ve started an interesting conversation about how we are all going through so much of the same emotional changes in our 40&#8217;s and there is no direct lifestyle correlation. Jennifer has made many bold moves in her life without recognizing that she&#8217;d done it. No worries, I&#8217;ve pointed them out&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2019/12/jenniferburkeblog3.jpg"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #2: Are You Living a Bold Life?</title>
	<link>https://yourboldlife.com/podcast/are-you-living-a-bold-life/</link>
	<pubDate>Wed, 01 Jan 2020 09:15:07 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=8988</guid>
	<description><![CDATA[Once you embrace the ways you are amazing you begin to live your bold life. It&#8217;s finding your Dammits (superpowers) and sharing them with the world. It&#8217;s freedom! And we seem to find it around middle age. Don&#8217;t hit your elder years and be filled with regret for things you didn&#8217;t do. Let&#8217;s go out&#8230;]]></description>
	<itunes:subtitle><![CDATA[Once you embrace the ways you are amazing you begin to live your bold life. It&#8217;s finding your Dammits (superpowers) and sharing them with the world. It&#8217;s freedom! And we seem to find it around middle age. Don&#8217;t hit your elder years and ]]></itunes:subtitle>
	<content:encoded><![CDATA[Once you embrace the ways you are amazing you begin to live your bold life. It&#8217;s finding your Dammits (superpowers) and sharing them with the world. It&#8217;s freedom! And we seem to find it around middle age. Don&#8217;t hit your elder years and be filled with regret for things you didn&#8217;t do. Let&#8217;s go out&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/8988/are-you-living-a-bold-life.mp3" length="251" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Once you embrace the ways you are amazing you begin to live your bold life. It&#8217;s finding your Dammits (superpowers) and sharing them with the world. It&#8217;s freedom! And we seem to find it around middle age. Don&#8217;t hit your elder years and be filled with regret for things you didn&#8217;t do. Let&#8217;s go out&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2019/12/ep2blog.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2019/12/ep2blog.jpg</url>
		<title>Episode #2: Are You Living a Bold Life?</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[Once you embrace the ways you are amazing you begin to live your bold life. It&#8217;s finding your Dammits (superpowers) and sharing them with the world. It&#8217;s freedom! And we seem to find it around middle age. Don&#8217;t hit your elder years and be filled with regret for things you didn&#8217;t do. Let&#8217;s go out&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2019/12/ep2blog.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #1: What is Your Bold Life?</title>
	<link>https://yourboldlife.com/podcast/what-is-your-bold-life/</link>
	<pubDate>Wed, 01 Jan 2020 09:03:53 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://valselby.com/?post_type=podcast&#038;p=8999</guid>
	<description><![CDATA[I was blown away when I looked up the definition of bold in the dictionary. I feel it showcases the reason we go through years of not knowing how to act and feel the need to change who we are. The definitions are contradictory. We&#8217;re told for so many years to go and be whoever&#8230;]]></description>
	<itunes:subtitle><![CDATA[I was blown away when I looked up the definition of bold in the dictionary. I feel it showcases the reason we go through years of not knowing how to act and feel the need to change who we are. The definitions are contradictory. We&#8217;re told for so ma]]></itunes:subtitle>
	<content:encoded><![CDATA[I was blown away when I looked up the definition of bold in the dictionary. I feel it showcases the reason we go through years of not knowing how to act and feel the need to change who we are. The definitions are contradictory. We&#8217;re told for so many years to go and be whoever&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/8999/what-is-your-bold-life.mp3" length="15858417" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I was blown away when I looked up the definition of bold in the dictionary. I feel it showcases the reason we go through years of not knowing how to act and feel the need to change who we are. The definitions are contradictory. We&#8217;re told for so many years to go and be whoever&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2019/12/ep1blog.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2019/12/ep1blog.jpg</url>
		<title>Episode #1: What is Your Bold Life?</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[I was blown away when I looked up the definition of bold in the dictionary. I feel it showcases the reason we go through years of not knowing how to act and feel the need to change who we are. The definitions are contradictory. We&#8217;re told for so many years to go and be whoever&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2019/12/ep1blog.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Welcome to the new Your Bold Life Podcast</title>
	<link>https://yourboldlife.com/podcast/welcome-to-the-new-your-bold-life-podcast/</link>
	<pubDate>Thu, 21 Nov 2019 00:23:47 +0000</pubDate>
	<dc:creator><![CDATA[Val Selby]]></dc:creator>
	<guid isPermaLink="false">https://yourboldlife.com/?post_type=podcast&#038;p=842</guid>
	<description><![CDATA[I&#8217;m giggly about bringing Your Bold Life podcast to you! I&#8217;m Val Selby and I&#8217;m here to share and talk about how you can live as your best self. Sharing and talking are two of my DAMMITs and I hope we&#8217;ll find some of your DAMMITs along the way. If you are a woman over&#8230;]]></description>
	<itunes:subtitle><![CDATA[I&#8217;m giggly about bringing Your Bold Life podcast to you! I&#8217;m Val Selby and I&#8217;m here to share and talk about how you can live as your best self. Sharing and talking are two of my DAMMITs and I hope we&#8217;ll find some of your DAMMITs a]]></itunes:subtitle>
	<content:encoded><![CDATA[I&#8217;m giggly about bringing Your Bold Life podcast to you! I&#8217;m Val Selby and I&#8217;m here to share and talk about how you can live as your best self. Sharing and talking are two of my DAMMITs and I hope we&#8217;ll find some of your DAMMITs along the way. If you are a woman over&#8230;]]></content:encoded>
	<enclosure url="https://chtbl.com/track/AAE7A1/yourboldlife.com/podcast-download/842/welcome-to-the-new-your-bold-life-podcast.mp3" length="2910512" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I&#8217;m giggly about bringing Your Bold Life podcast to you! I&#8217;m Val Selby and I&#8217;m here to share and talk about how you can live as your best self. Sharing and talking are two of my DAMMITs and I hope we&#8217;ll find some of your DAMMITs along the way. If you are a woman over&#8230;]]></itunes:summary>
	<itunes:image href="https://yourboldlife.com/wp-content/uploads/2019/11/your-bold-life-podcast.jpg"></itunes:image>
	<image>
		<url>https://yourboldlife.com/wp-content/uploads/2019/11/your-bold-life-podcast.jpg</url>
		<title>Welcome to the new Your Bold Life Podcast</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Val Selby]]></itunes:author>	<googleplay:description><![CDATA[I&#8217;m giggly about bringing Your Bold Life podcast to you! I&#8217;m Val Selby and I&#8217;m here to share and talk about how you can live as your best self. Sharing and talking are two of my DAMMITs and I hope we&#8217;ll find some of your DAMMITs along the way. If you are a woman over&#8230;]]></googleplay:description>
	<googleplay:image href="https://yourboldlife.com/wp-content/uploads/2019/11/your-bold-life-podcast.jpg"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
	</channel>
</rss>
