Do you choose a word of the year and actually USE IT?
So many years I was all in for finding the perfect word. It was fun and it was frivolous. I
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self talk
Episode #5: Rosie Battista, When You Come Into Your Own
I'm thankful my friend Rosie Battista was open to sharing ways she's grown and improved. I'm surrounded by an amazing community that is willing to
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Episode #3: Jennifer Burke, Is It The IDGAF Years?
While chatting with Jennifer Burke we've started an interesting conversation about how we are all going through so much of the same emotional changes
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Move Past Mistakes
Hey there over-thinker! Yes you!
How did I know you are an over-thinker? Well, it's a bad habit most of us women fall into, so it's a pretty easy
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Stop The Negative Self Talk
Low self-esteem causes negative self-talk. Which further lowers your self-esteem causing a vicious cycle where you continually feel bad about
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