bold boundaries workshop

How Are Your Boundaries?

Are you being everything for everyone and find yourself easily pissed off and whiney?

We go through busy times and that turns into going with the flow and surviving another day. When this happens some people will creep over your boundaries, leaving you angry and defeated.

Take control of your happiness with clear boundaries.

Take this time to work on you!

Spring cleaning isn't just for the house and garage. Use this time we are having to physically distance from others to take a good look at your attitude.

Then take action to owning your bold life.

spring clean your attitude challenge

I believe you are a priority.

You've built a life you are proud of and now it's time for you.

Listen to the Podcast

You want to enjoy the life you've created...

I promise you 

there is so much more to come!

Visit the

dammits create superpowers confidence

Owning Our DAMMITs

You have things about your personality that make you YOU. For many these are things that you’ve been told over the years you should change

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val selby your bold life

My Mission

To assist you as you give yourself permission to do all the things you have dreamed about.

There is still plenty of time to accomplish your dreams!

Work With Me

Focusing on YOU is the best gift you can ever give yourself.

You've put everyone else first. Work with me now to become a priority in your own life.

bold boundaries workshop

Bold Boundaries Workshop

We all have them: those people who will move in with their own wants and needs if we don't set good boundaries. Join to find yours again.

woman focusing on herself

Bold Life Coaching

It's time for you to live boldly.

You deserve what makes you happy and it’s time to go get it. Make yourself a priority today!

What Others Say


I wish I had found you when I was a young firewife with a bunch of kids, running around like a crazy person because he was gone so often.?

Instead I found you later and rather than helping me navigate those early years you helped me come to terms with the last years of his career.



I recently participated in Val’s Me Month and What Do I Want? workshops and she was such a help with pushing me out of my comfort zone, so that I could find the real me and what I want to do now that I am an empty-nester. She is easy to talk to and can listen to you without judgment. 


I'm thankful for the workshops Val Selby puts on. She's really helped me think things through and make some real changes in my life. I'm calmer and happier and things are definitely looking up.


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