Stop accepting Judgy McJudgy in your life!
In today's episode I'm talking about how we judge ourselves and how we let others judgement affect
Continue Reading
growth
When Will You Live Your Best Life?
You have so much on your plate and I bet you carry the expectations of others on your back as if they are golden. Why haven't you lived up to their
Continue Reading
Episode #16: Anger, Control & Positivities
Today's episode was the product of a podcast challenge I'm taking and completely off the cuff. I had a bit of a panic as I didn't even have notes
Continue Reading
Episode #15: Daily Gratitude Creates Bold Life Changes
I love the topic of gratitude and boy can we use it right now.
I have seen huge changes in my life when I became intentional about looking for the
Continue Reading
Episode #14: How Will You Use This Time?
Nothing I had ready for today worked, so last night I recorded a new podcast.
I want to help spread good stuff and everything I had waiting to go
Continue Reading
Episode #13: Michael Spencer, Declutter & Awaken Your Soul
Spring is right around the corner I found Michael in a group of health minded women and enjoyed our conversations. I was thankful when she said she'd
Continue Reading
Episode #12: Are You Blocking Yourself?
I'm working through getting out of my head. So easy right?
I was working with my coach on a big project that's coming up and as we talked and I
Continue Reading
Episode #10: Do You Have Scary Goals This Year?
It's my bday month!
January kicked ass with this new podcast, new clients, and running the DAMMIT, I Like This About Myself workshop for
Continue Reading
Episode #7: Ugh, Another Word of the Year
Do you choose a word of the year and actually USE IT?
So many years I was all in for finding the perfect word. It was fun and it was frivolous. I
Continue Reading
Episode #5: Rosie Battista, When You Come Into Your Own
I'm thankful my friend Rosie Battista was open to sharing ways she's grown and improved. I'm surrounded by an amazing community that is willing to
Continue Reading
